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Intro to Zen Online

Bernie Rhie
Meditation
Mindfulness
Buddhism
Zen Buddhism
Thoughts
Buddhist Meditation
Breath Awareness
Body Awareness
Guided Meditation
Vipassana
Emotions
Shamatha
Awareness
Compassion
Community
Emotional Well-Being
Williamstown Zen Group
Non-Self
Suffering
Impermanence

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: williamstownzengroup.org/about

PublishesWeeklyEpisodes292Founded6 years ago
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Religion & SpiritualityBuddhismSpirituality

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Host

Bernie
Host of multiple meditation sessions, emphasizing mindfulness, compassion, and a community-centered approach to Zen practice.

Reviews

5.0 out of 5 stars from 45 ratings
  • Guided Meditations

    There are very few voices I can listen to in guided meditations without them being intrusive. Bernie’s voice is low & gentle & beautifully paced with insightful instructions both for the beginner & more experienced. He is is doing these for his students & others during the pandemic so has an integrity & altruism that more commercial mindfulness podcasts lack. Vivi. M

    Apple Podcasts
    5
    Vivi. M
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on authenticity and integrity in approach to mindfulness is noted as a unique quality, particularly during turbulent times.
Participants find the value in connecting meditation with personal and communal challenges, which fosters deeper understanding and practice.
Listeners appreciate Bernie's calm and gentle voice during guided meditations, finding it helpful for both beginners and experienced practitioners.

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Talking Points

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Ep. 274: Sitting on 2-24-26 (Q&A)
Q: What should I do when unguided meditation feels more challenging?
Instead of focusing on the body, consider focusing on external sounds or parts of the body that feel neutral, and aim to practice regularly to build comfort.
Ep. 274: Sitting on 2-24-26 (Q&A)
Q: Is it normal to feel unsure about progress in meditation?
Yes, it's common to doubt progress, especially after initial improvements. The key is to be mindful of thoughts about progress and learn from the sensations associated with them.
Ep. 274: Sitting on 2-24-26 (Q&A)
Q: How do people keep mindfulness throughout the day?
Maintain embodied awareness in daily activities, like feeling your body during interactions or tasks.
Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)
Q: Can you give advice for managing intense emotions when you're having a hard time sitting with yourself?
The speaker suggests taking little steps to be with feelings, incorporating movement like walking, and finding comfort if overwhelming. It's also advised to consider professional support such as therapists or meditation teachers.
Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)
Q: How can we, did they, not, not did they give you marching orders, but what did they recommend that you bring back to the community?
They recommended supporting existing local organizations already doing this work and noted the importance of rapid response networks for community support.

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Frequently Asked Questions About Intro to Zen Online

What is Intro to Zen Online about and what kind of topics does it cover?

The content centers around guided meditations and discussions about Zen practices, with a strong emphasis on mindfulness, compassion, and the integration of Buddhist teachings into daily life. Many episodes include reflections on personal experiences related to meditation, political activism, and social justice, indicating a thoughtful approach to both individual and communal wellbeing. Episodes often address the challenges faced during meditation, providing practical insights for listeners to deepen their practice. This podcast is particularly noteworthy for its focus on the intersection of mindfulness and activism, encouraging a reflective and engaged approach to both personal and societal issues.

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1. Tricycle Talks

How many episodes of Intro to Zen Online are there?

Intro to Zen Online launched 6 years ago and published 292 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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