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Artwork for Intro to Zen Online

Intro to Zen Online

Bernie Rhie
Meditation
Mindfulness
Buddhism
Zen Buddhism
Zen Practice
Zen Meditation
Breath Counting
Breath Awareness
Anxiety
Compassion
Zen
Concentration
Breath
Shikantaza
Impermanence
Body Awareness
Awareness
Buddhist Meditation
Williamstown Zen Group
Fear

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: williamstownzengroup.org/about

PublishesWeeklyEpisodes305Founded6 years ago
Number of ListenersCategories
Religion & SpiritualitySpiritualityBuddhism

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Host

Bernie
Meditation teacher and host/moderator, guiding readings and practice sessions for the Williamstown Zen Group.

Reviews

5.0 out of 5 stars from 46 ratings
  • Guided Meditations

    There are very few voices I can listen to in guided meditations without them being intrusive. Bernie’s voice is low & gentle & beautifully paced with insightful instructions both for the beginner & more experienced. He is is doing these for his students & others during the pandemic so has an integrity & altruism that more commercial mindfulness podcasts lack. Vivi. M

    Apple Podcasts
    5
    Vivi. M
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Bernie's voice is gentle and steady, with insightful guidance for all levels of practice.
Content is practical for daily life and practice, not just theory.
Community-focused and integrity-driven tone stands out, not commercial.
High-quality guidance and thoughtful pacing make it easy to return for consistent sessions.

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Talking Points

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Ep. 282: Sitting on 4-21-26 (Q&A about meditation/concentration)
Q: Is it normal to drift to autopilot or to end up counting to more than 10, and how should one respond in practice?
Yes, autopilot can occur; use the count as a wake-up signal and gently return to the breath, recognizing that awareness is the more important part than the exact counting method.
Ep. 274: Sitting on 2-24-26 (Q&A)
Q: What should I do when unguided meditation feels more challenging?
Instead of focusing on the body, consider focusing on external sounds or parts of the body that feel neutral, and aim to practice regularly to build comfort.
Ep. 274: Sitting on 2-24-26 (Q&A)
Q: Is it normal to feel unsure about progress in meditation?
Yes, it's common to doubt progress, especially after initial improvements. The key is to be mindful of thoughts about progress and learn from the sensations associated with them.
Ep. 274: Sitting on 2-24-26 (Q&A)
Q: How do people keep mindfulness throughout the day?
Maintain embodied awareness in daily activities, like feeling your body during interactions or tasks.
Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)
Q: Can you give advice for managing intense emotions when you're having a hard time sitting with yourself?
The speaker suggests taking little steps to be with feelings, incorporating movement like walking, and finding comfort if overwhelming. It's also advised to consider professional support such as therapists or meditation teachers.

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Frequently Asked Questions About Intro to Zen Online

What is Intro to Zen Online about and what kind of topics does it cover?

This show focuses on practical Zen meditation guidance, open-ended inquiry, and gentle instruction centered on breath, body awareness, and open presence. Episodes commonly weave in classic Zen and Daoist ideas, poetry readings, and real-time audience questions to ground practice in daily life. Notable strengths include a slow, spacious approach that prioritizes direct experience over conceptual interpretation, plus a consistent emphasis on ease, beginner's mind, and ethical intention in practice. A potential listener might appreciate its calm, reflective tone, accessible guidance for newcomers, and depth for seasoned meditators alike.

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Which podcasts are similar to Intro to Zen Online?

These podcasts share a similar audience with Intro to Zen Online:

1. Turning to the Mystics with James Finley
2. Insight Hour with Joseph Goldstein
3. The Ezra Klein Show

How many episodes of Intro to Zen Online are there?

Intro to Zen Online launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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