Rephonic
Artwork for Intro to Zen Online

Intro to Zen Online

Bernie Rhie
Meditation
Mindfulness
Buddhism
Zen Buddhism
Thoughts
Buddhist Meditation
Breath Awareness
Body Awareness
Guided Meditation
Vipassana
Emotions
Shamatha
Compassion
Community
Emotional Well-Being
Williamstown Zen Group
Suffering
Impermanence
Self-Observation
Meditation Practices

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: williamstownzengroup.org/about

PublishesWeeklyEpisodes283Founded6 years ago
Number of ListenersCategories
Religion & SpiritualitySpiritualityBuddhism

Listen to this Podcast

Artwork for Intro to Zen Online

Latest Episodes

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Tricycle Talks
Tricycle TalksTricycle: The Buddhist Review

Host

Bernie
Leader of the Williamstown Zen Group, guiding meditation sessions and discussions, with a focus on mindfulness and Zen practices.

Reviews

5.0 out of 5 stars from 45 ratings
  • Guided Meditations

    There are very few voices I can listen to in guided meditations without them being intrusive. Bernie’s voice is low & gentle & beautifully paced with insightful instructions both for the beginner & more experienced. He is is doing these for his students & others during the pandemic so has an integrity & altruism that more commercial mindfulness podcasts lack. Vivi. M

    Apple Podcasts
    5
    Vivi. M
    United Kingdom5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many note the authenticity and altruism in the teachings, especially during challenging times, enhancing their meditation experience.
Listeners appreciate the gentle and insightful guidance provided, finding it supportive for both beginners and experienced practitioners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 265: Sitting on 12-9-25 (soft belly)
Q: How does tension in the belly correlate with emotions in meditation?
Tension in the belly often indicates deeper emotional states, and observing it allows for greater discoveries about one's emotional experience.
Ep. 265: Sitting on 12-9-25 (soft belly)
Q: What was your experience during this sitting?
Participants shared insights about their experiences, discussing how noticing tension in the belly can relate to releasing tensions in other parts of the body and how it helped them feel more grounded.
Ep. 263: Sitting on 11-18-25 (meditation: body scan)
Q: I was wondering if you have any thoughts by to sit with these uncomfortable and honestly strange feelings right after I finish sitting?
The feelings of vulnerability and rawness are a natural product of deepening your practice and can arise as habitual ways of carrying oneself begin to soften, potentially unmasking deeper emotions.
Ep. 261: Sitting on 11-4-25 (on concentration)
Q: Is counting the inhalation and exhalation intentional?
No, you can count both inhalations and exhalations, as some may find it easier to concentrate that way.
Ep. 259: Sitting on 10-21-25 (breath counting)
Q: Are there any questions about the practice that we did tonight?
Participants shared experiences and insights related to the breath counting practice, with reflections on its depth and the challenges of staying focused.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Intro to Zen Online

What is Intro to Zen Online about and what kind of topics does it cover?

This podcast serves as a resource for those interested in mindfulness and meditation practices, particularly from a Zen Buddhism perspective. It features guided meditations and discussions around various topics relevant to meditation, such as concentration, awareness, and dealing with discomfort. Key themes include cultivating presence in meditation, exploring emotional responses during practice, and the significance of understanding thought patterns. The sessions are designed to support both beginners and experienced practitioners, fostering personal growth through a compassionate and mindful approach to everyday life. Unique to this podcast is its integration of Q&A segments that respond to listeners' real-life inquiries, illustrating a c... more

Where can I find podcast stats for Intro to Zen Online?

Rephonic provides a wide range of podcast stats for Intro to Zen Online. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Intro to Zen Online and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Intro to Zen Online get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Intro to Zen Online, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Intro to Zen Online?

Rephonic provides comprehensive predictive audience data for Intro to Zen Online, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Intro to Zen Online have?

To see how many followers or subscribers Intro to Zen Online has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Intro to Zen Online?

These podcasts share a similar audience with Intro to Zen Online:

1. Tricycle Talks

How many episodes of Intro to Zen Online are there?

Intro to Zen Online launched 6 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Intro to Zen Online?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Intro to Zen Online?

Rephonic pulls ratings and reviews for Intro to Zen Online from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Intro to Zen Online?

Rephonic provides full transcripts for episodes of Intro to Zen Online. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days