INTO THE MIND, préparation mentale et performance durable, ultra-endurance et outdoor
geraldine lescsEt si je vous parlais de cette voix — vous savez, celle qui chuchote quand votre corps brûle, celle qui s’invite la veille d’un grand départ, celle qui vous apprend à tenir quand tout voudrait s’arrêter. Into the mind est le podcast dédié à la préparation mentale et à la performance durable des athlètes des sports d'endurance. À travers des épisodes courts et des interviews de sportifs, aventurier... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Mathieu Claveau navigue depuis 15 ans en course au large. Skipper professionnel, ingénieur de formation, fondateur de MerConnexion — la première écurie de course au large basée à Marseille — il prépare aujourd'hui le Vendée Globe 2028.
Ce que vous n... more
Dans cet épisode, j'aborde le sujet de la gestion de la douleur!
Comme ce sujet peut couvrir de nombreux épisodes, j'ai choisi de démarrer par une approche simple, pratique et je l'espère, utile pour la gestion de la douleur durant une épreuve d'en... more
Juliette est une championne et cet épisode est une masterclass!
Juliette Chagny: championne de judo, championne de jiu jitsu ne waza, athlète de haut niveau, jeune maman au moment où sort ce podcast.
J'ai eu la chance d'accompagner Juliette en prép... more
Un épisode court cette semaine simplement pour vous présenter celle qui crée ce podcast, Géraldine Lescs.
Je vous partage un peu plus d'où je viens et ce qui m'a amené à la préparation mentale.
Je vous parle de mes années de gymnastique, de montagn... more
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Reviews
- Ta voix transforme nos petites voix
Épisode court et très apprenants sur les petites voix: des expériences réelles, des méthodes accessibles et une voix enveloppante sont autant d’ingrédients de qualité pour me motiver à suivre tes conseils. Merci et bravo Geraldine !
Apple Podcasts5ligne J infosFrancea month ago - Pépite
Bravo pour ce lancement et ton premier épisode avec le pilote de chasse. Une leçon de mental et aussi de leadership. J’ai hâte d’écouter la suite. 😊
Apple Podcasts5MylèneCosFrance2 months ago - Le mental
« Le mental c’est ta capacité à tuer cette petite voix dans ta tête »
Quel belle façon de parler de force mentale
Apple Podcasts5SabG🇨🇦
Canada2 months ago
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Apple Podcasts | #180 |  Singapore/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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