
Condotto da Scarlett Reitz questo Podcast è qui per aiutarti a TORNARE A TE STESSA. Dopo il successo del suo libro con Intera porta avanti i suoi temi centrali: amore per sé, chiarezza e il coraggio di scegliere diversamente. In ogni episodio, Scarlett condivide storie personali, riflessioni ed esercizi pratici per guidarti in una vera pulizia emotiva. Attraverso conversazioni intime troverai stru... more
| Publishes | Twice weekly | Episodes | 9 | Founded | a month ago |
|---|---|---|---|---|---|
| Language | Categories | Health & FitnessMental Health | |||

Scarlett ti racconta perché smettere di voler piacere a tutti è un atto di libertà.
In questo episodio di Intera esplora il bisogno di approvazione, le sue radici emotive e biologiche, e condivide esercizi pratici per imparare a essere autentica anc... more
A volte la voce che ti blocca è la stessa che potresti usare per spingerti avanti.
In questo episodio Scarlett parla di abitudini mentali, di come allenare la mente a sostenerti invece di sabotarti, e del potere che ha il modo in cui ti parli ogni gi... more
In questo episodio, Scarlett parla di autostima, self care e della gentilezza verso sé stessi, e di quanto sia difficile impararla in un mondo che ci spinge a essere sempre perfetti, produttivi e impeccabili.
Racconta il suo percorso personale nel p... more
In questo episodio, Scarlett parla dei legami che confondono, che promettono ma non scelgono davvero.
Ti accompagna a riconoscere le relazioni che consumano invece di nutrire, e a capire che restare dove non si è scelti non è romanticismo, ma rinunc... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 |
Listeners, social reach, demographics and more for this podcast.
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Intera launched a month ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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