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INSTITUTO ALPHA FITNESS

MR ALPHA
Bodybuilding
Fitness
Nutrition
Culturismo
Anabolic Steroids
Olympia
Natural Bodybuilding
Fitness Industry
Testosterone
Culturismo Natural
Ronnie Coleman
Nutrición
Salud
Steroids
Testosterone Replacement Therapy
Puesta a Punto
Culturism
Powerlifting
Olympia Competition
Genetics

Creamos la Fórmula Alpha: experiencia real y evidencia científica para entender, optimizar y transformar tu cuerpo cuidando tu salud. Formamos a los líderes del fitness para que tomes decisiones inteligentes y eleves tu rendimiento y tu físico al máximo nivel. Somos el Netflix del Fitness.

PublishesDailyEpisodes229Foundeda year ago
Language
Spanish
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for INSTITUTO ALPHA FITNESS

Latest Episodes

⭐GRACIAS POR APOYAR NUESTRO CANAL⭐

📌 Cada semana nuevo contenido en YouTube.

Seminarios Alpha disponibles:

mralpha.tiendup.com/

---

🌐 *SÍGUENOS EN REDES*

▶ Instagram: [@alpha.mario] www.instagram.com/alpha.mario/

▶ YouTube: [MrAlpha... more

⭐GRACIAS POR APOYAR NUESTRO CANAL⭐

📌 Cada semana nuevo contenido en YouTube.

Seminarios Alpha disponibles:

mralpha.tiendup.com/

---

🌐 *SÍGUENOS EN REDES*

▶ Instagram: [@alpha.mario] www.instagram.com/alpha.mario/

▶ YouTube: [MrAlpha... more

Sigue en instagram a la Gran Atleta: / victoriareyes_ifbbpro

⭐GRACIAS POR APOYAR NUESTRO CANAL⭐

📌 Cada semana nuevo contenido en YouTube.

Seminarios Alpha disponibles:

mralpha.tiendup.com/

---

🌐 *SÍGUENOS EN REDES*

▶ Instagram: [@alpha.mar... more

⭐GRACIAS POR APOYAR NUESTRO CANAL⭐

📌 Cada semana nuevo contenido en YouTube.

Seminarios Alpha disponibles:

mralpha.tiendup.com/

---

🌐 *SÍGUENOS EN REDES*

▶ Instagram: [@alpha.mario] www.instagram.com/alpha.mario/

▶ YouTube: [MrAlpha... more

Key Facts

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Recent Guests

Marisol Ramos
IFIVIPRO ELITE, embajadora de XT, atleta profesional, nutricionista clínica con enfoque en fitness
XT, Mas Men Nutrition
Episode: Estoy pagando el precio de ser Atleta Pro / T02 E42 / La Mesa Cuadrada
Enrique Borquez
Coach de pesas, aprendiz del deporte, padre
Episode: Estoy pagando el precio de ser Atleta Pro / T02 E42 / La Mesa Cuadrada
Rafael Jiménez
Atleta de alto rendimiento, empresario del mundo del fitness
Masmen Nutrition
Episode: Estoy pagando el precio de ser Atleta Pro / T02 E42 / La Mesa Cuadrada
Josué Placencia
Campeón profesional de culturismo natural
Episode: Esto aprendes de entrenar con un Atleta Pro
Lilián Hernández
Wellness category athlete, abogada
NPC / Federación Baja California
Episode: Este Péptido me está ayudando a oxidar más grasa / T02 E38
Diego Hernández
Open category athlete, gym owner
Open Division competitor
Episode: Este Péptido me está ayudando a oxidar más grasa / T02 E38
Mario Ibarra
Trainer/coach, Tijuana
Extreme Bodybuilding (Tijuana)
Episode: Este Péptido me está ayudando a oxidar más grasa / T02 E38
Julián Esparza
legend in bodybuilding
Episode: Este ANABÓLICO es el DEMONIO / T02 E36
Rodni Nelson
IFBB Pro bodybuilder from Nicaragua
IFBB Pro Suplementos / Nicaragua team
Episode: El Elegido: de pasar hambre a llegar al Olympia / T02 E34 / IFBB Pro Rodni Nelson

Host

Mario
Host of the show

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Esto aprendes de entrenar con un Atleta Pro
Q: ¿Qué papel juegan los suplementos y fármacos en la preparación para la competición?
Se discuten riesgos y costes, enfatizando que la salud debe primar y que la información debe ser verificada con profesionales; se mencionan diferentes sustancias con advertencias sobre efectos adversos y la importancia de análisis clínicos.
Esto aprendes de entrenar con un Atleta Pro
Q: ¿Cómo manejas la descarga y la recuperación entre sesiones?
Se implementan semanas de descarga para reducir el estrés del cuerpo y el sistema nervioso, manteniendo cardio y volumen moderados para conservar el estímulo sin sobrecargar.
Esto aprendes de entrenar con un Atleta Pro
Q: ¿Cuántas repeticiones manejas cuando entras con carga máxima?
Se buscan rangos alrededor de 12-15 repeticiones con énfasis en control y rango completo para mantener la tensión en el músculo, ajustando según la respuesta del atleta.
El precio real de competir en el Olympia / T02 E33
Q: Amigo George, ¿sientes que los diuréticos es de los fármacos más peligrosos?
Con uso irresponsable, sí; pueden causar paro cardíaco o muerte, por lo que la seguridad y supervisión son esenciales.
Este Culturista es el más Grande de la Historia / T02 E39
Q: Diego, ¿cómo ves el futuro del culturismo hispano y la voz del culturismo latino?
Veo que está ganando más reconocimiento, especialmente en Latinoamérica, gracias a la difusión y a la conexión con la comunidad hispana, aunque aún hay trabajo para consolidar estructuras y eventos que apoyen a los atletas.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
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Frequently Asked Questions About INSTITUTO ALPHA FITNESS

What is INSTITUTO ALPHA FITNESS about and what kind of topics does it cover?

A robust circle of guests from the elite fitness and bodybuilding world is featured, spanning athletes, coaches, nutritionists, gym owners, and industry commentators. Episodes frequently center on competition prep, natural vs. enhanced bodybuilding, coaching philosophies, sponsorship dynamics, and health versus performance pressures. A recurring emphasis is on practical training strategies, nutrition, and the ethics of coaching and substances, often framed through personal journeys and regional perspectives from Latin America. Noteworthy is the candid, experience-driven tone—balancing technical guidance with behind-the-scenes realities of sponsorships, open-category ambitions, and the evolving landscape of natural and wellness-focused divis... more

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How many episodes of INSTITUTO ALPHA FITNESS are there?

INSTITUTO ALPHA FITNESS launched a year ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on INSTITUTO ALPHA FITNESS?

Recent guests on INSTITUTO ALPHA FITNESS include:

1. Marisol Ramos
2. Enrique Borquez
3. Rafael Jiménez
4. Josué Placencia
5. Lilián Hernández
6. Diego Hernández
7. Mario Ibarra
8. Julián Esparza

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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