Inner Notes: 我好好好好呀！
Stacey from seahill你成日話自己「okay 呀」，但心入面小劇場豐富過 Netflix？
呢個 Podcast 係靈性芳療師 Stacey 嘅內在成長對話，同你一齊停止內耗，相信自己夠好。
透過同自己、與他人對話，仲有芳療練習，一齊搵出盲點、覺察情緒、釋放舊有模式。
坦誠接納自己之餘又慢慢學習 reset，一齊 join 呢個自我成長練習啦～✨
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#廣東話podcast #廣東話播客 #cantopodcast
| Publishes | Weekly | Episodes | 7 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationReligion & SpiritualitySpiritualitySelf-Improvement |
Listen to this Podcast
Latest Episodes
一場關於愛情及婚姻修行的對談。分享如何處理育兒觀念分歧，學習在親密關係中收回心理投射、建立夫妻同步溝通，讓家庭成為彼此滋養與心靈成長的「共同項目」。
EP7
✨ 你係咪成日擔心另一半嘅嘅無益習慣？
✨ 你想對方變好嘅「堅持」，可以變成困住彼此、令關係窒息嘅「執著」？
✨ 點樣退後一步做泥土，相信對方呢粒種子？
當你開始收回投射、專心留意自己嘅能量運作，你會發現婚姻係一場好玩嘅「人生共同 Project」。
立即收聽，發掘你內心對關係經營嘅深層感受！
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你幾耐無專心食過一餐飯？ 係咪食嘢嘅時候要睇電話、去廁所都要睇電話？一心多用唔止影響效率，更加會令你降低「了解自己嘅能力」！
EP6
✨ 你個腦裡面，係咪成日都諗好多嘢，無時停「好嘈」？
✨ 原來堅持，可以變成困住你嘅「執著」
✨ Stacey 分享日常「專心練習」
當你開始專心留意自己，就會發現到自己唔同面向。
立即收聽，發掘你心裡面嘅深層感受！
小額支持我哋製作內... more
人生像一場苦戰，必須付出 200 分才能換回 80 分？你是否總是在無意識中將自己消耗殆盡，心很累？你會否都在潛意識中，定義了自己是一個「辛苦人」？
EP5
✨ Stacey 反思自己一手促成工作不停的忙碌狀態
✨ 為什麼總是吸引到「錯」的人、甚至向你「攞著數」的人？
✨ 停止自我消耗的健康法則：像維護手機電池一樣
✨ 從不喜歡等待到學習「享受及接受」，焦慮及焦急亦會停止
是時候徹底放低「辛苦」這個標籤，停止讓「努力」與「辛苦」掛勾
撕下那個讓你精疲力盡的自我標籤，立即收聽！
h... more
你總係習慣想「預先知道」所有結果？ 當你嘗試做最真實嘅自己，就會擔心被懲罰或被貶低？ 係時候放開對未知嘅操控 ，打開內心四四方方嘅堅硬執著了。
EP4
✨ Stacey 拆解自己「預先準備 Plan B/C」的慣性，為何總想操控結果？
✨ 剖析害怕「太展現真實嘅自己」會換來批評、甚至懲罰嘅深層恐懼
✨ 點樣相信自己「值得無條件嘅好」，而唔再付出 150 分努力去換取肯定？
放下對操控結果嘅執著及恐懼，學會扭大內在「停止諗太多」嘅聲音，安心地做回最真實嘅自己。
立即收聽！
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 |  Hong Kong/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Inner Notes: 我好好好好呀！ launched 7 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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