Inner Notes: 我好好好好呀！
Stacey from seahill你成日話自己「okay 呀」，但心入面小劇場豐富過 Netflix？
呢個 Podcast 係靈性芳療師 Stacey 嘅內在成長對話，同你一齊停止內耗，相信自己夠好。
透過同自己、與他人對話，仲有芳療練習，一齊搵出盲點、覺察情緒、釋放舊有模式。
坦誠接納自己之餘又慢慢學習 reset，一齊 join 呢個自我成長練習啦～✨
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| Publishes | Weekly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | SpiritualityReligion & SpiritualitySelf-ImprovementEducation |
Listen to this Podcast
Latest Episodes
你幾耐無專心食過一餐飯？ 係咪食嘢嘅時候要睇電話、去廁所都要睇電話？一心多用唔止影響效率，更加會令你降低「了解自己嘅能力」！
EP6
✨ 你個腦裡面，係咪成日都諗好多嘢，無時停「好嘈」？
✨ 原來堅持，可以變成困住你嘅「執著」
✨ Stacey 分享日常「專心練習」
當你開始專心留意自己，就會發現到自己唔同面向。
立即收聽，發掘你心裡面嘅深層感受！
小額支持我哋製作內... more
人生像一場苦戰，必須付出 200 分才能換回 80 分？你是否總是在無意識中將自己消耗殆盡，心很累？你會否都在潛意識中，定義了自己是一個「辛苦人」？
EP5
✨ Stacey 反思自己一手促成工作不停的忙碌狀態
✨ 為什麼總是吸引到「錯」的人、甚至向你「攞著數」的人？
✨ 停止自我消耗的健康法則：像維護手機電池一樣
✨ 從不喜歡等待到學習「享受及接受」，焦慮及焦急亦會停止
是時候徹底放低「辛苦」這個標籤，停止讓「努力」與「辛苦」掛勾
撕下那個讓你精疲力盡的自我標籤，立即收聽！
h... more
你總係習慣想「預先知道」所有結果？ 當你嘗試做最真實嘅自己，就會擔心被懲罰或被貶低？ 係時候放開對未知嘅操控 ，打開內心四四方方嘅堅硬執著了。
EP4
✨ Stacey 拆解自己「預先準備 Plan B/C」的慣性，為何總想操控結果？
✨ 剖析害怕「太展現真實嘅自己」會換來批評、甚至懲罰嘅深層恐懼
✨ 點樣相信自己「值得無條件嘅好」，而唔再付出 150 分努力去換取肯定？
放下對操控結果嘅執著及恐懼，學會扭大內在「停止諗太多」嘅聲音，安心地做回最真實嘅自己。
立即收聽！
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諸事不順，真的單純因為「黑仔」嗎？ 你會不會與人對話後，不斷回放內容，擔心自己「說錯話」？是時候丟掉那些在自己或他人身上的標籤！
今集，Stacey 與 Fysh 將深入探討我們如何透過覺察，停止無意識地創造限制性實相。
EP3
✨ Fysh 覺察到手機螢幕貼屢次破裂，是內心對保護貼的「不信任」創造出來的果
✨ Stacey 覺察到猜測他人看法的念頭就是內耗
✨ 如何停止「睇死」家人，並相信他們有能力成長？放下自己投射出去的既定觀念
從日常生活開始，撕走對自我及他人的既有標籤，轉變舊... more
每次想講真心話，喉嚨就覺得「塞住」？你同我一樣，因為驚被批評或不被喜歡，而不停責備自己嗎？係時候卸下內心嘅「金剛箍」喇！
EP2
✨ Stacey 分享自己長期嘅「表達困境」，點樣先表達到自己嘅真實感受？
✨ 原來自我批評來自「想人鍾意自己」
✨ 點樣對自己唔好咁嚴苛呢？
放下對完美嘅執著，接受當下即使「只能夠做到 60 分」嘅狀態。
立即收聽！
小額支持我哋製作內容 ↓... more
厭倦無止境嘅自我批判？係時候終結嗰啲內耗嘅聲音了！今集，Stacey 同 Fysh 一齊分享個人內在成長嘅心路歷程。
EP1
✨ Stacey 曾因「獨立」，而感到被困在「自己的框框」
✨ Fysh 結束工作室後，對「自我價值」感到迷惘
看似「失敗」嘅經驗，都係宇宙珍貴嘅「禮物」，會轉化為成長養分。
立即收聽！一齊活出自在豐盛嘅新生活，邁向「Easy, Safe, Successful」嘅新實相！
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