In the Zone - with Garrison Roy
Garrison RoyWelcome to In the Zone, the ultimate podcast for baseball coaches and players who want to take their game to the next level. This show focuses on helping players and coaches achieve peak performance by exploring the mental, physical, and skillful aspects of being “In the zone."Each week we have a new episode, from rants to mental minutes, full-length interviews with coaches, and deep dives into ed... more
| Publishes | Twice weekly | Episodes | 193 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsBaseballHealth & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
Join in a thought-provoking episode of In the Zone, where we dive deep into the world of sports training. Garrison challenges the obsession with drills, shedding light on potential pitfalls and advocating for a shift towards intentionality. Discover ... more
Join Garrison Roy in a transformative episode of In the Zone, where we delve into the power of mindset and personal accountability. Garrison underscores the importance of focusing on controllable factors such as attitude, effort, work ethic, coachabi... more
Join Garrison Roy and esteemed guest Alan Jaeger as they embark on a journey through the ever-evolving landscape of return-to-throwing protocols. In this episode of In the Zone, we uncover the shifts in approach over time and explore innovative resou... more
Dive into the latest research findings as we explore the intriguing connection between Lumbar Spondy laterality and throwing/batting sides in baseball. A revealing study involving 85 players sheds light on the prevalence of Lumbar Spondy on non-throw... more
Insights
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Reviews
- Amazing Insights
Garrison’s experience in baseball has allowed him to tap into so many aspects of the game. This podcast is starting to become a weekly listen for me. Everything from the rants to the information sessions to the educational episodes, it’s beneficial to being a better coach, player, and baseball/sport parent.
Apple Podcasts5colby122345
United Statesa year ago - Clayton Thompson
Clayton Thompson is so sexy tbh
Apple Podcasts5JOHNJ0HNJOHNUnited Statesa year ago
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Chart Rankings
Apple Podcasts | #33 |  Germany/Sports/Baseball |
Apple Podcasts | #61 |  Mexico/Sports/Baseball |
Apple Podcasts | #83 |  Sweden/Sports/Baseball |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About In the Zone
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How many episodes of In the Zone are there?
In the Zone launched 2 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact In the Zone?
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