Rephonic
Artwork for In Balance
Mental Health
Islam
Hijab
Faith
Gratitude
Diaspora
Palestine
Self-Identity
Righteousness
Social Media
Personal Growth
Personal Development
Islamic Identity
Khadija
Balance
Entrepreneurship
Tatriz
Muslim Identity
Aging
Fitness

In a world that often feels overwhelming, it is important to take a step back, reconnect with Allah, but also, with ourselves. In Balance is a podcast dedicated to exploring how faith and health, both physical and mental, intertwine in our daily lives and how we can finally find balance by embracing the principles of our beautiful deen. Through insightful conversations with inspiring Muslim women ... more

PublishesMonthlyEpisodes17Founded2 years ago
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Education

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Artwork for In Balance

Latest Episodes

In this episode, I’m joined by Bayan Fares, founder of the Badan Collective, to talk about navigating identity, balancing cultural and societal expectations, and the role of faith in maintaining mental health—especially during difficult times for Pal... more

Sharing with you all a few reflections I've been having on our fitrah as women, whether or not we're made to be working and how work can only be positive for us if we keep one specific thing in mind!

Please leave a review as it helps the podcast to... more

YouTube

This one is for the sisters who struggle with what is probably one of the biggest blessings Allah has decreed for women.

In this episode, Subhi shares with us her journey with hijab: how she started wearing, how she drifted apart from it before dec... more

YouTube

This Ramadan, I'm partnering with MyTenNights to encourage you to automate your donations. Learn more here: ⁠https://mytennights.com/partner/assia-boukrouh⁠

Allah said in the Quran "If you are grateful, I would certainly give you more.” (14:7)

We ... more

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Recent Guests

Bayan Fares
Founder of Badan Collective, a Palestinian embroidery business promoting cultural heritage through workshops and community-building.
Badan Collective
Episode: Season 2 Episode 5|Islam, Culture & Identity : Growing up as a Diaspora Kid with Bayan Fares, Founder of the Badan Collective
Subhi Bora
Full-time mother, studied psychology, former design studio professional
Episode: Season 2 Episode 3|From Taking Hijab off to Putting it Back on - Embracing its Beauty again with Subhi Bora, Mother
Roedah Mansour
Author of 'Blessings in the Little Things', a creative Muslim involved in writing and videography.
Episode: Season 2 Episode 2|The Transformative Power of Gratitude with Roedah Mansour, Author of Blessings in the Little Things
Sumayyah Nasaruddin
Founder of Olloum, a modest activewear brand and fitness enthusiast
Olloum
Episode: Episode 12 | Does Age Really Mean Anything? Being 30, Being 40 and Life Talk With Sumayyah Nasaruddin, Founder of Olloum

Host

Asiya
Host of In Balance, exploring faith, health, and personal growth topics particularly for Muslim women.

Reviews

5.0 out of 5 stars from 109 ratings
  • Allah y berek

    Baraka Allahu fiki for this heartfelt talks, dear Assia 💛

    It truly feels like you’re speaking directly to us !

    Apple Podcasts
    5
    Amina (Musulmane en Chemin)
    Francea month ago
  • Best Islamic Based Podcast Ever

    I can’t say enough good things about this podcast. I love how relatable the topics are. And I love how genuine it sounds. It’s really helping me build me connection with my faith once again. Thank you so much Assia (founder of mizaan) for taking the time to put these out. Please don’t stop 🫶

    Apple Podcasts
    5
    zsk_12
    United Kingdom6 months ago
  • Lovely, insightful Islamic conversations

    Thank you Assia for creating this podcast. I truly appreciate your intentionality in choosing these subjects and the way you talk about them from multiple perspectives!

    Apple Podcasts
    5
    SBH ✨
    United Statesa year ago
  • Review

    I would like to thank you for the engaging and heartfelt connection that you create in your show not only with your guest but also with our Creator Subghanallah. I hope you continue with this meaningful work inshallah. Kariema from South Africa.

    Apple Podcasts
    5
    Kitaab
    South Africa2 years ago
  • Great Podcast

    Alhamdulillah, beautiful conversations talking about the day to day struggles of Muslimahs💙

    Apple Podcasts
    5
    Aussie_muslim
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviewers appreciate the focus on mental health and empowerment, indicating a positive impact on listeners' lives.
Listeners praise the podcast for its heartfelt and relatable discussions about faith and personal challenges.
The host is commended for her genuine approach and ability to connect with the audience.

Talking Points

Recent interactions between the hosts and their guests.

Season 2 Episode 5|Islam, Culture & Identity : Growing up as a Diaspora Kid with Bayan Fares, Founder of the Badan Collective
Q: What advice would you give to Muslim people listening, maybe younger Muslim people?
Focus on perfecting your character and knowing yourself, as that will lead to a richer understanding of Allah and a stronger authentic representation of yourself.
Episode 12 | Does Age Really Mean Anything? Being 30, Being 40 and Life Talk With Sumayyah Nasaruddin, Founder of Olloum
Q: What is one message that you would like to tell to sisters who are worried about getting older?
Aging is a privilege. It's a privilege to age because we get wiser.
Episode 12 | Does Age Really Mean Anything? Being 30, Being 40 and Life Talk With Sumayyah Nasaruddin, Founder of Olloum
Q: What is the most valuable lesson that you got from your experience, whether it be as a fitness girlie, a wife, an entrepreneur?
Life is never going to look the same. There's always going to be ups and downs. But when we have Allah with us, then it's going to be okay.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About In Balance

What is In Balance about and what kind of topics does it cover?

Focusing on the intersection of faith, health, and personal growth, this podcast offers listeners insightful discussions that highlight the experiences and challenges faced by Muslim women. Episodes cover a range of topics, from the complexities of identity and cultural heritage to the transformative power of gratitude and the journey of embracing hijab. Each conversation aims to provide valuable lessons and encouragement, promoting a sense of community among listeners as they seek balance in their lives through the principles of Islam.

Where can I find podcast stats for In Balance?

Rephonic provides a wide range of podcast stats for In Balance. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to In Balance and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does In Balance get?

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What are the audience demographics for In Balance?

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How many subscribers and views does In Balance have?

To see how many followers or subscribers In Balance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to In Balance?

These podcasts share a similar audience with In Balance:

1. e-Muslimah
2. Your Muslim Girl Podcast
3. Learn About Islam
4. Miracle Fajr Podcast
5. Chapitre XX

How many episodes of In Balance are there?

In Balance launched 2 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact In Balance?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for In Balance?

Rephonic pulls ratings and reviews for In Balance from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on In Balance?

Recent guests on In Balance include:

1. Bayan Fares
2. Subhi Bora
3. Roedah Mansour
4. Sumayyah Nasaruddin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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