Imperfecta Mente
Imperfecta MenteQueremos ayudarte a tomar conciencia del cuidado de tu salud mental. En cada episodio, hablaremos de un tema diferente relacionado con la salud mental, como la depresión, la ansiedad, el estrés, la adicción o la prevención del suicidio. Contaremos con la participación de expertos en salud mental, así como de personas que han superado sus propios problemas de salud mental.
| Publishes | Daily | Episodes | 77 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Lo bueno de tener un mal día, de Anabel González, explica que las emociones no son un problema, sino una parte esencial de nuestra vida. La autora señala que todas las emociones, incluso las desagradables como la tristeza, el miedo o la rabia, cumple... more
En este capítulo final, la autora muestra cómo los distintos personajes que aparecieron a lo largo del libro fueron aprendiendo a relacionarse de manera más saludable con sus emociones. Cada uno avanzó de una forma diferente: algunos mediante la tera... more
"Aprendamos regulación sana"
En esta parte del libro, la autora explica que la regulación emocional no depende únicamente de aplicar técnicas, sino de cambiar la manera en que entendemos y nos relacionamos con nuestras emociones. Para lograrlo, es f... more
Resumen del capítulo: El proceso de cambio
En esta parte del libro, la autora explica que mejorar la regulación emocional no consiste en luchar contra las emociones, sino en aprender a comprenderlas, sentirlas y gestionarlas de manera saludable. Par... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #103 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #133 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #180 | Chile/Health & Fitness |
Apple Podcasts | #223 | Colombia/Health & Fitness |
Apple Podcasts | #230 |  Argentina/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Imperfecta Mente launched 3 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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