Guía para una vida serena desde dentro
Publishes | Weekly | Episodes | 15 | Founded | 4 years ago |
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Language | Spanish | Categories | Health & FitnessMental Health |
Con este ejercicio y su práctica diaria podrás obtener el beneficio de transformar el estrés en ENERGÍA. De lograr que la energía de la vida, fluya a través de ti. Disfruta. Si te resulta de utilidad a to, comparte con quien quieras. Si nos quieres a... more
Esta práctica te ayudará a conectar con el momento presente. A contemplar el interior.
A través de llevar la atención a puntos específicos del cuerpo, desechamos la interferencia energética. Disfruta
¿Llevas poco o nada meditando? Con este breve audio puedes tomarte 5 minutos para ti.
Esta meditación se grabó en el bosque, atención a los sonidos. Entrégate a la experiencia
Sentirás hormigueo en tus extremidades, en el rostro. Vuelve al momento presente, entrégate a la experiencia
Este ejercicio te traerá al momento presente, rompiendo con el ciclo de pensamientos tormentosos de preocupaciones, nervios, ansiedad, angustia, tristeza, enojo. Es posible que sientas ligero mareo, suelta el cuerpo, suelta la mente, entrégate a la e... more
Procura audífonos. Deja todo lo que estás haciendo, siente tu abdomen expandirse y contraerse. Sólo escucha y sigue la respiración
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Listeners, engagement and demographics and more for this podcast.
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Ikigai BIENESTAR INTERIOR launched 4 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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