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Ignite Your Impact: It Starts With You

Ignite Your Impact
Phenix Method
Fitness
Ignite Your Impact
Real Estate
Education
Coaching
Health
Identity
Culture
Fitness Industry
Business Ownership
Parking Lot Moment
Four Quadrant Mentality
Borrowed Belief
Alignment
Finance
Peptides
Visualize
Vocalize
Athlete's Mindset

When was the last time you got real with yourself?When you felt like the mirror was your friend or that you were proud of all your successes instead of feeling shame over your failures?We get it. Life has robbed you of your confidence. .But it doesn’t have to be this way. You do NOT have to follow the status quo.The uncomfortable truth is... It starts with you. Ignite Your Impact is hosted by Jen ... more

PublishesWeeklyEpisodes196Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Ignite Your Impact: It Starts With You

Latest Episodes

Matt and Jen discuss the concept of "normal" and how many of our beliefs and behaviors are influenced by external sources. They emphasize the importance of questioning and challenging these norms to achieve personal growth. Jen shares her experience ... more

Matt and Jen discuss the concept of "drift," where individuals and organizations gradually lower their standards over time. They illustrate this with an example from a favorite weekend restaurant, noting how new employees start with high standards bu... more

Matt and Jen discuss the rise of interest in peptides, GLP-1 medications, and hormone therapy. They emphasize the importance of education over sales and address common misconceptions, such as peptides causing muscle loss or being a fad. Jen shares he... more

Matt and Jen discuss their Phenix Method, emphasizing the importance of a four-part framework: visualize, vocalize, vote, and vicinity. They share personal anecdotes and examples, such as Roger Bannister breaking the four-minute mile and their own ex... more

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Hosts

Jen Rhodes
Host of Ignite Your Impact, co-creator of the Phenix Method
Matt Rhodes
Host of Ignite Your Impact, co-creator of the Phenix Method

Reviews

4.9 out of 5 stars from 27 ratings
  • Great people. Great podcast

    You may just find yourself listening to all episodes, now.

    Apple Podcasts
    5
    JustinKopet
    United States4 years ago
  • Change

    Beyond proud of these two and what they are accomplishing. The latest episode touched me in so many ways. Thank you for branching out and creating this podcast.

    Apple Podcasts
    5
    JoJoRho
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great show for practical mindset and health strategies.
Guests and topics are consistently helpful for listeners seeking performance improvements.
Listeners appreciate the real-world coaching approach and emphasis on safety.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Peptides, GLP-1s & Hormone Therapy (Everything You're Afraid to Ask About)
Q: What should someone do first if they're considering these therapies?
Begin with a conversation about goals, health history, lifestyle, and labs; work with medical professionals to understand options and build a personalized plan.
Peptides, GLP-1s & Hormone Therapy (Everything You're Afraid to Ask About)
Q: Can I still drink alcohol while on these therapies?
Alcohol can be consumed, but it may affect hydration and side effects, so guidance is individualized based on goals and health status.
Peptides, GLP-1s & Hormone Therapy (Everything You're Afraid to Ask About)
Q: Is this just a fad?
No; these medications have been studied and used clinically for years, and the current attention is due to increasing adoption and media focus, not because the science disappeared.
Peptides, GLP-1s & Hormone Therapy (Everything You're Afraid to Ask About)
Q: Are these medications steroids or do they replace hormones?
GLP-1s and peptide therapies are signaling tools, not steroids; hormone replacement therapy (HRT/TRT) directly replaces hormones, which is a different mechanism.
Peptides, GLP-1s & Hormone Therapy (Everything You're Afraid to Ask About)
Q: Are GLP-1s guaranteed to cause muscle loss if you are losing weight?
They can lead to lean mass loss if strength training and adequate protein aren't maintained, but with proper planning and resistance training, muscle loss can be minimized.

Audience Metrics

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Frequently Asked Questions About Ignite Your Impact: It Starts With You

What is Ignite Your Impact: It Starts With You about and what kind of topics does it cover?

This show blends fitness, mindset, and practical life systems led by two longtime fitness and business operators. Across episodes, listeners encounter evidence‑based explanations of topics like peptides and hormone therapy, goal setting, performance habits, and real estate/investing perspectives, all framed around actionable frameworks rather than quick fixes. The hosts emphasize safety, physician supervision, personal accountability, and building repeatable routines as routes to lasting impact. A standout pattern is integrating personal stories with structured guidance, offering listeners clear steps to audit beliefs, systems, and environments for meaningful growth.

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These podcasts share a similar audience with Ignite Your Impact: It Starts With You:

1. Brokers of Secrets

How many episodes of Ignite Your Impact: It Starts With You are there?

Ignite Your Impact: It Starts With You launched 4 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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