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if we don't laugh, we'll cry

ifwedon'tlaugh
Grief
Mental Health
Therapy
Loss
Sisterhood
Coping Mechanisms
Community Support
Counseling
Life Events
Community
Suicide Prevention
Job Loss
Social Expectations
Parental Bereavement
Loss and Mourning
Family Dynamics
Peer Support
Humor
Emotional Wellbeing
Social Media

two sisters, amie and alicia normalising the conversation around grief and all the stupid things that come along with it. building a community through humour and shared experience through conversation, reflection, laughter and togetherness. sisterhood, trauma and learnings <3 T/W grief and death content

PublishesInfrequentlyEpisodes19Founded3 years ago
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Personal JournalsSociety & Culture

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Artwork for if we don't laugh, we'll cry

Latest Episodes

it’s our final episode of season one!

guys! you have been so patient for a new ep but the wait is finally over. we come bearing great news about our season 2 plans that we have been so excited to share!

in todays ep we start off with some good old... more

we're back with part 2 with none other than amber jeffrey from the grief gang! on todays episode we're answering your questions and discussing your submissions.

we cover guilt, friends letting you down, film triggers, grieving multiple people, victi... more

YouTube

hey everyone, we're back and joined by our dear friend and sister in grief amber jeffrey from the grief gang! we spoke for so long we've split this episode into two parts, so here is part one for you!

we talk about mortality, christmas, fears, antic... more

YouTube

today we are answering your submissions!

we discuss jobs whilst grieving, how we found out the news, our journeys, visiting the grave, parents new partners, friends complaining about their mums, graduation, memorial items, lying.

t/w mention of th... more

Key Facts

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Contact Information
Podcast Host

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Recent Guests

Amber Jeffrey
Founder of The Grief Gang
The Grief Gang
Episode: in conversation with The Grief Gang and Suicide&Co

Hosts

Amie
Co-host; one of the sisters discussing personal experiences, grief, humor, and candid insights.
Alicia
Co-host; sister engaging in humor and candid discussions about grief and healing.

Reviews

5.0 out of 5 stars from 276 ratings
  • My favourite podcast

    Listening to the podcast has been so amazing over the last year, opening up conversations between me and my sister about our grief after losing our brother. Also it’s so funny.

    Apple Podcasts
    5
    ma77jobnob
    United Kingdom7 months ago
  • Amazing!

    Genuinely the most helpful resource I’ve found on my grief journey. I lost my mum last March at 21 and have struggled to feel heard and understood, but I feel heard just by listening to amie and Alicia. Thank you for talking about grief, it honestly helps so much!❤️

    Apple Podcasts
    5
    EmilyB3107
    United Kingdoma year ago
  • Wonderful, relatable grief podcast

    My mum passed a couple of months ago - I was recommended this podcast in a grief group I’ve joined online. On the 2nd episode and I cannot explain how wonderful it is to hear women around my age / time of life talk about loosing their mum/anyone close to them. Thank you so much for your bravery and openness ♥️♥️

    Apple Podcasts
    5
    islapingu
    United Kingdom2 years ago
  • gr8 stuff

    these girls are hilar and relatable - shouts out from the adult orphans of the group lol

    Apple Podcasts
    5
    mirandahobbes
    United Kingdom2 years ago
  • Unfortunately relatable content

    Finally an elite girls club for children with dead mums, really glad to be a VIP for the first time. Sat listening & eating a whole tube of salt and vinegar Pringles, thinking how weird that it’s been 6 1/2 years since I lost my mum. Also laughing at how much of a weird flex fake friends think it is to get involved in your grief lol. One of my ex friends left the wake because she was bored and brought a different mutual friend back to the pub. Wild. What a time to be unalive.

    Apple Podcasts
    5
    xxx_Rach_xxx
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Humor helps normalize tough emotions and conversations
Open, honest conversations foster community and support
Relatable and comforting for those grieving
Feels genuine and empathetic, with practical takeaways for coping

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

it's the new you, baby
Q: What is the normal thing to do when it comes to talking about grief?
There's no normal thing to do when grieving. It's important to be authentic and not worry about making others uncomfortable. Speak your truth.
it's the new you, baby
Q: How have you found moving? And has it brought up feelings of grief you didn't expect?
Moving was really unsettling and brought up a lot of feelings of missing my mum. It's a griefy thing, especially when you're packing up belongings and remembering things tied to her.
read the room
Q: What's the worst piece of grief advice you've ever been given?
Everything happens for a reason.
grief in conversation live @ floorless festival
Q: What advice do you have if your partner is experiencing parent loss? How can we help?
Help them with daily tasks if it's a recent loss, and encourage open conversation when they're ready.
grief in conversation live @ floorless festival
Q: Do you have any advice on triggers?
Triggers fluctuate. Be patient with yourself and write them down to be aware of what might upset you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About if we don't laugh, we'll cry

What is if we don't laugh, we'll cry about and what kind of topics does it cover?

Two sisters openly discuss grief with humor, stitching together personal stories, listener questions, and communal support. Topics rotate around processing loss, navigating family dynamics, coping mechanisms, and the role of humor in healing, with a strong emphasis on open communication, self-compassion, and building a supportive community through candid conversations. Notable angles include the normalization of messy emotions, navigating guilt and language around loss, and how shared experiences of grief can foster connection. The show stands out for its warm, relatable sisterly dynamic and its blend of vulnerability and levity, making it feel like a supportive chat among friends rather than a formal discussion.

Listeners often cite the s... more

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To see how many followers or subscribers if we don't laugh, we'll cry has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to if we don't laugh, we'll cry?

These podcasts share a similar audience with if we don't laugh, we'll cry:

1. Help I Sexted My Boss
2. My Therapist Ghosted Me
3. LuAnna: The Podcast
4. Bad Chat with Greg James and Alice Levine
5. The Rest Is Politics

How many episodes of if we don't laugh, we'll cry are there?

if we don't laugh, we'll cry launched 3 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on if we don't laugh, we'll cry?

Recent guests on if we don't laugh, we'll cry include:

1. Amber Jeffrey

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