剛剛好的休日提案
IC之音竹科廣播｜邱羿瑄主持現代人的生活匆忙，除了日常的工作與學習，還要費心維持人際關係與家庭經營，忙碌之餘往往忘了留時間給自己。 《剛剛好的休日提案》想給您一些「剛剛好」休日生活規劃！幫你打造新的生活風格，體驗各式各樣的生活美學，我們可以從照顧植栽的過程中，找到與自己自在對話的時光、在準備一杯手沖咖啡的細節裡，重新喚起對美好清晨的期待。 用最適合自己的方式，重新找到自己的步調， 每週五晚上19:00，準時收聽《剛剛好的休日提案》，這樣的休日提案剛剛好！
| Publishes | Weekly | Episodes | 55 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Home & GardenHobbiesLeisure | ||
Listen to this Podcast
Latest Episodes
本週提案內容：生活裡的氣味探險
提案人：「拾心香研」主理人 Poky
【提案亮點】
◆你曾留意過生活裡的氣味，紀錄下氣味帶給你的感受嗎？為什麼一般人很容易忽略「嗅覺」這項知覺？我們可以如何開始有意識地練習嗅覺呢？
◆當你聞到某種特定氣味，是否瞬間讓你想起記憶裡的某個場景或片刻呢？氣味與我們的日常還有哪些連結？
◆氣味在人類發展和人際關係中，發揮著非常重要的作用，儘管經常被低估！比方在尋找伴侶時，嗅覺就非常重要，為什麼這樣說呢？一起收聽本集Poky的精采分享！
(以下IC之音官網照片由... more
本週提案內容：畫下喜歡的生活日常
提案人：插畫家 Michelle
【提案亮點】
◆插畫家Michelle透過畫畫來觀察世界，打開自己的感受力，完整地發現自己，袒露且真誠地表達自己所知所感。
◆Michelle到倫敦求學時，重新理解了「插畫」，插畫是一種溝通方式，以圖像方式傳遞與體驗，不單單只是美麗的畫面而已。
◆日常生活的痕跡都是創作的靈感，拿起畫筆開始練習繪下所處空間的事物，即便是亂糟糟的家中桌面也別有一番風景。
(以下IC之音官網照片由來賓Michelle授權提供)
▲多瑙河... more
本週提案內容：鹿角蕨
提案人：豪華朗機工共同創辦人 張耿華
【提案亮點】
◆藝術家張耿華同時也是個鹿角蕨玩家，節目中和我們分享其中養殖的趣味，甚至在家打造一間專屬侏儒鹿角蕨的房間？
◆時間作用在鹿角蕨上會產生什麼迷人的效應？鹿角蕨型態上的改變與差異更是難以預料？
(以下IC之音官網照片由來賓張耿華授權提供)
▲開啟台灣專題攝影展濫觴的黃則修老師所留下的鹿角蕨。
▲藝術家張耿華(左)受邀前往新加坡分享鹿角蕨的養殖經驗。
IC之音《生活慢慢學》，以「自然」出發的慢生活美學，透過「閱讀... more
本週提案內容：在呼吸之間找回自己
提案人：肯園資深芳療師 Raymond
【提案亮點】
◆我們都明白放鬆的重要性，但”鬆”的定義是什麼？芳療師Raymond和我們分享了＂鬆即是無痕＂，那究竟無痕是什麼概念呢，日常生活中可以如何實踐？
◆透過調控呼吸，來平緩及放鬆緊繃的情緒！Raymond教我們可以練習”吸四拍、吐八拍”，藉由深沉的呼吸延展橫膈膜，順著打開我們胸腔，像是好好地幫內臟按摩。
◆難道我們會忘了呼吸？你有注意過自己的呼吸方式嗎？氣味幫助我們呼吸有所本，讓我們在呼吸裡感受到自己與... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 |  Singapore/Leisure/Hobbies |
Apple Podcasts | #224 |  Taiwan/Leisure/Hobbies |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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剛剛好的休日提案 launched 3 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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