I testi dello hatha-yoga
Gilda GiannoniQuesto nuovo podcast nasce su iniziativa dell’Associazione “Elysium” di Bergamo, che ha finanziato l’intero progetto. L’intento è di fornire un approfondimento sui testi antichi dello hatha-yoga, da cui derivano tutte le varianti dello yoga fisico odierno. Sulla scia del successo del podcast “Gli Yoga-sutra spiegati passo passo” , anche questo progetto vuole aiutare a contestualizzare storicamente... more
| Publishes | Weekly | Episodes | 20 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | Society & CulturePhilosophy |
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Latest Episodes
Il vuoto e l’unità - I tre bandha - la viparīta-karanī - la vajrolī e i perbenismi - finalmente anche le donne!
Due diverse realizzazioni - I segni del successo - Dirigere Kundalinī - Metafore che suonano come battute - La triade (mahā-mudrā, mahābandha, mahāvedha) - La khecharī e il salto nel vuoto.
I benefici di anuloma-viloma - lo hatha-yoga in soli tre versi - gli dei e il prānāyāma - gli otto kumbhaka - il senso più specifico del prānāyāma - ribadire ancora e ancora lo stesso concetto (il rāja-yoga).
Riassunto della prima lezione - l’importanza del respiro - purificare le nādī - i sei atti purificatori (per molti ma non per tutti!) - si ritorna sempre allo stesso punto! (il rāja-yoga) - schiarirsi le idee.
Il riassunto degli āsana - Qualche altra indicazione - Una dieta non proprio salutista - Il fagiolo kulattha? - Non parlarne, fallo!
La setta dei nātha - A cosa servono gli āsana - Limitiamo le esaltazioni! - Non conta cosa fai, ma come lo fai o, meglio, cosa fai mentre fai quella cosa! - Ma tu lo sapevi che simha-āsana nasce per facilitare i bandha?
Il messaggio alla base dello hatha-yoga - La struttura della Hathayoga-pradīpikā - Divulgare o no? - La casetta dello yogin - I tanti precetti dello hatha-yoga. more
Un linguaggio per capirsi - chi era l’autore della Hatha-yoga-pradīpikā - paramparā - versi 1-9 - Nityanātha - rāja e hatha-yoga.
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Chart Rankings
Apple Podcasts | #72 | Italy/Society & Culture/Philosophy |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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