Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.
Publishes | Weekly | Episodes | 172 | Founded | 3 years ago |
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Number of Listeners | Categories | Health & FitnessAlternative Health |
In this calming episode of Hypno Wellness, we introduce the concept of emotional eating, and then you’ll then be guided through a soothing hypnosis session designed to help break the link between emotions and food, empowering you to pause, reflect, a... more
In this soothing Hypno Wellness session, we gently guide you into a calming state where you can connect deeply with the heart of empathy. Through breath, visualization, and compassionate suggestion, you’ll learn how to nurture empathy within yourself... more
Discover the healing power of the Ho’oponopono prayer, an ancient Hawaiian practice for forgiveness, self-love, and emotional release. In this episode of Hypno Wellness, I guide you through the four simple yet powerful phrases—I’m sorry, Please forgi... more
Start your day with clarity, focus, and unstoppable energy. In this short guided hypno wellness session, you’ll learn how to reset your brain each morning in less than 5 minutes. This simple practice helps eliminate distractions, sharpen concentratio... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |
Listeners, social reach, demographics and more for this podcast.
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This podcast offers an engaging exploration of wellness focused on the transformative power of hypnosis. The host, Cindy Brainerd, shares her journey and expertise in hypnotherapy, emphasizing its benefits for mental health, emotional resilience, and physical fitness. Listeners can expect discussions centered on topics such as sleep improvement, overcoming gym anxiety, debunking health myths, and establishing mindful eating habits. The sessions often include guided hypnosis exercises, making it not only educational but also interactive and practical, inviting listeners to apply these strategies to enhance their own well-being.
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Hypno Wellness launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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