Rephonic
Artwork for Hypno Wellness
Hypnosis
Hydration
Water Intake
Intuitive Eating
Emotional Eating
Emotional Well-Being
Myths
Habit Change
Stress Reduction
Fitness
Self-Hypnosis
Health Habits
Relaxation
Health and Wellness
Memory Erasure
Mind Control
Nutrient Absorption
Nutrition
Belle Gibson
Eating Habits

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.

PublishesWeeklyEpisodes172Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Hypno Wellness

Latest Episodes

In this calming episode of Hypno Wellness, we introduce the concept of emotional eating, and then you’ll then be guided through a soothing hypnosis session designed to help break the link between emotions and food, empowering you to pause, reflect, a... more

In this soothing Hypno Wellness session, we gently guide you into a calming state where you can connect deeply with the heart of empathy. Through breath, visualization, and compassionate suggestion, you’ll learn how to nurture empathy within yourself... more

Discover the healing power of the Ho’oponopono prayer, an ancient Hawaiian practice for forgiveness, self-love, and emotional release. In this episode of Hypno Wellness, I guide you through the four simple yet powerful phrases—I’m sorry, Please forgi... more

Start your day with clarity, focus, and unstoppable energy. In this short guided hypno wellness session, you’ll learn how to reset your brain each morning in less than 5 minutes. This simple practice helps eliminate distractions, sharpen concentratio... more

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Host

Cindy Brainerd
Host and certified hypnotherapist focusing on wellness through hypnosis.

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Frequently Asked Questions About Hypno Wellness

What is Hypno Wellness about and what kind of topics does it cover?

This podcast offers an engaging exploration of wellness focused on the transformative power of hypnosis. The host, Cindy Brainerd, shares her journey and expertise in hypnotherapy, emphasizing its benefits for mental health, emotional resilience, and physical fitness. Listeners can expect discussions centered on topics such as sleep improvement, overcoming gym anxiety, debunking health myths, and establishing mindful eating habits. The sessions often include guided hypnosis exercises, making it not only educational but also interactive and practical, inviting listeners to apply these strategies to enhance their own well-being.

Where can I find podcast stats for Hypno Wellness?

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How many listeners does Hypno Wellness get?

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What are the audience demographics for Hypno Wellness?

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How many subscribers and views does Hypno Wellness have?

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Which podcasts are similar to Hypno Wellness?

These podcasts share a similar audience with Hypno Wellness:

1. The Hypnotist
2. The Black Girl Bravado
3. The Stupid History Minute

How many episodes of Hypno Wellness are there?

Hypno Wellness launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hypno Wellness?

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Where can I see ratings and reviews for Hypno Wellness?

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