HustleAndMuscle - Starker Körper, Erfolgs-Mindset 💪🔥
Janko Luhn, Tom Lohfink und Ronny Welsch - Ein Nextlevel Athletes PodcastKein Stillstand, kein Bullshit – nur Fortschritt! In Hustle & Muscle bekommst du klare Strategien für Training, Ernährung, Business und persönliches Wachstum. Direkt, ehrlich und ohne Ausreden. Hör rein und bring dein Leben aufs nächste Level! 🚀 Mit deinen Hosts Janko Luhn, Tom Lohfink und Ronny Welsch - Ein Nextlevel Athletes Podcast
| Publishes | Weekly | Episodes | 35 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
In dieser Folge zerlegen Tom, Ronny und Janko den Fight Performance Score (FPS) – einen Leistungs-Score für Kampfsportler, der zeigt, wie kampfbereit du wirklich bist.
Wir sprechen darĂĽber:
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warum „Ich fühl mich fit“ kein valider Leistungsindik... more
Du weißt, was dich besser macht – du tust es nur (noch) nicht. Nicht Motivation fehlt, sondern ein System. In dieser Folge zerlegen Ronny, Janko & Tom das Disziplin-Thema ohne Bullshit: weg von „Finde deine Leidenschaft“ vs. „Grind 16h“, hin zu Archi... more
„Maximaler Pump und fieser Muskelkater sind KEIN Qualitätsbeweis.“ Warum die Fitness-Bubble dich mit Extremen („High Volume ist tot!“ vs. „Low Volume ist King!“) verwirrt – und wie du dein optimales Trainingsvolumen wirklich findest. Ronny, Tom & Jan... more
Weniger Zeit, gleicher Effekt – das verspricht REHIT (Reduced Exertion High-Intensity Interval Training).
In dieser Folge erklären Ronny & Tom, was hinter dem „Turbo-HIIT“ steckt, warum 8 Minuten Training so effektiv sein können wie 45 Minuten Ausdau... more
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- Fachkompetenz hoch 3
Diese drei Herrschaften erzählen nicht nur von ihren Erfahrungen, sondern versetzen sich auch in ihre Klienten und machen damit jeden einzelnen besser. Auf mentaler Ebene ergänzt Janko durch seine Erfahrung. Und somit bildet dieses drei Gestirn den perfekten Mix für den eigenen persönlichen Erfolg sowohl sportlich als auch menschlich.
Apple Podcasts5Löschi85Germany8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #201 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #111 |  Switzerland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. {ungeskriptet} - Gespräche, die dich weiter bringen
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HustleAndMuscle launched 8 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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