Hur svårt kan det vara?
MotivationslyftetHur svårt kan det vara att ge barn och unga rätt förutsättningar för att en dag bli trygga och mentalt förberedda vuxna? Jana Söderberg, föreläsare och grundare till Motivationslyftet driver den här podden som tittar på lösningarna istället för problemen.
| Publishes | Twice monthly | Episodes | 20 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Swedish | Categories | EducationSelf-Improvement | ||
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Latest Episodes
Den 3 juli 2025 var Jana Söderberg sommarvärd i Sveriges radio i P1. Sommarpratet handlade om att ta hand om sin inre hälsa. "Jag tog mig rollen som ett slags mental PT", säger Jana Söderberg. Här intervjuar Mattias Barsk henne om sommarpratet och va... more
Sommarsemester och återhämtning kan vara en utmaning för oss. Men att vila behöver inte betyda att man ska få timmar i solstolen, det kan finnas andra sätt att få mer kvalitativ vila på, förklarar Jana Söderberg. Och Mattias Barsk avslöjar vilken vec... more
Att börja morgonen med nyheter om död och katastrofer kanske inte är den bästa metoden om man vill orka, ha en bra resiliens. I det här avsnittet pratar Jana Söderberg och Mattias Barsk om hur man ska hantera det faktum att tusentals dör samma morgon... more
Resiliens är ett sånt där ord som dyker upp allt oftare i samhällsdiskussionerna. Men vad betyder det egentligen? Mattias Barsk och Jana Söderberg reder ut begreppet som tar oss från barnvagnar till Formel 1.
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Apple Podcasts | #210 |  Sweden/Education/Self-Improvement |
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1. Alex & Sigges podcast
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3. The Mel Robbins Podcast
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Hur svårt kan det vara? launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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