
《情緒花園 Sentiment Garden》是一個以「改寫生命腳本」為核心的情緒教育 Podcast。結合身體覺察、情緒理解與信念洞察,帶領聽眾重新認識自己內在的情緒系統。我們相信,很多人生的卡住並不是因為能力不足,而是被看不見的生命腳本所影響。小渱老師會用專業方式,陪伴你從身體訊號開始理解情緒,進一步看見背後的信念模式,並學會用新行動創造新的生命方向。如果你曾經感到焦慮、迷惘或在人生中卡住,這裡會是一座可以慢慢探索內在、找回人生主導權的花園。讓我們一起從身體出發,理解情緒,改寫生命腳本,成為更自在與完整的自己。 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 72 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Categories | Self-ImprovementEducation | |||

妳是不是也曾經想過,做個人品牌是不是一定要很漂亮、很外向、很會表演,或很會推銷?
看到別人在短影音裡侃侃而談,妳心裡可能會冒出一個聲音:
「我又不是網紅,誰會想看我?」
「我不喜歡賣東西,那我是不是不適合變現?」
「我沒有那種讓人一眼注意到的條件吧?」
這一集要談的,是很多中年女性身上早就存在,卻常常被自己低估的能力:魅惑力與成交力。
妳以為魅惑力是外貌,其實它更像是一種存在感。
妳以為成交力是話術,其實它更像是一種人際雷達。
當妳能穩定地展現自己,讓人透過妳的氣質、儀態、表達與狀態感覺... more
妳在家裡能分配預算、安排全家行程、協調各種衝突,到了職場卻總是站在執行位嗎?
這一集要談的,是很多中年女性早就具備,卻沒有被自己看見的能力:管理謀劃。
妳以為自己只是會做事,其實妳可能早就有很強的成本意識、流程判斷、局勢洞察與決策敏感度。
這些能力,不只適合管理職,也很適合轉職、斜槓、顧問型工作,甚至是未來更高價值的變現模式。
這一集,小渱老師會陪妳一起看見:
• 務實力,如何成為妳的核心競爭力
• 洞察力與權謀力,如何幫助妳看清職場局勢
• 為什麼管理天賦對應喉輪,卡住時又會出現... more
妳是不是也曾懷疑,自己工作多年,卻沒有真正拿得出手的一技之長?
到了中年想轉職、斜槓,很多人第一個焦慮就是:
沒有證照、沒有硬技術、現在重來是不是太晚?
但這一集要談的,是一個很多人忽略的真相:
專業,不只是證照,而是妳解決問題的能力。
如果妳天生喜歡研究、比對、拆解、推理,對模糊混亂特別不耐煩,總想把事情搞懂、想清楚、做紮實,那妳很可能本來就具備專業研發型的底層天賦。
這集會陪妳看懂,妳的腦力優勢,到底更偏向「技術力」還是「分析力」,以及這份能力,如何成為妳下半場轉職與變現... more
【下半場,換你發光】3-從「家庭主婦」到「高階顧問」 如何讓同理心成為變現高光?
敘述
你總是先替別人著想,總能敏銳發現別人的情緒和需求,卻常常累到最後,還覺得自己的價值沒被看見?
這一集,小渱老師要談的是一種很多人都有、卻長期被低估的能力。
那些看起來像體貼、照顧、主動關懷的特質,其實不是只能拿來做情緒勞動。當你的能量提升,這份天賦可以成為你下半場最有價值的專業資產。
這集帶你重新理解「服務銷售類」的四種核心能力:
付出心、同理心、制約力、反應力。
你也會聽到,小渱老師如何看見自己... more
我因為有時不太想看文字,花園的內容日常化又不失內涵,每次都有新的啟發,喜翻😆
喜歡花園會客室輕鬆的聊天內容,從中得到很多印象深刻的啟發。主持人直接提出問題也都解答我不太懂的地方。每週的內容很生活化,也都是日常生活中會有的類似感受/情境,可以透過每週跟著聽,也都在持續的加深照顧自己的意願。喜歡這個節目❤️
用輕鬆活潑的對談方式,分享關於關係、療癒、自己及身體的洞見與覺察線索,是陪伴生活的好節目
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |
Listeners, social reach, demographics and more for this podcast.
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花園直播間 launched 3 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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