
孙健老师会在专辑节目中为大家深刻介绍《中医养生智慧》与《经典名方》的应用,让大家深刻了解中药草本的神奇之处!以及辩证施养!一人一方的妙处!同时孙健老师会把爷爷多年行医的民间散落验方,按照现代人的体质进行改良整理的《食疗方案》,一并在节目中和大家分享!让我们和孙老师一起拥抱美好!拥有健康!
| Publishes | Daily | Episodes | 375 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | NutritionMedicineHealth & Fitness |

湿气重、盗汗、没胃口?别再只盯着肺结核!一个被低估的古方“胃灵汤”,如何帮更年期女性摆脱湿阻困扰?真实案例揭秘,湿去气顺,汗自然止。02:01 胃灵汤调养肺结核后遗症:盗汗、倦怠与食欲差的治疗方法04:02 吴女士的盗汗困扰:分析舌象揭示真相,制定有效治疗方案06:03 吴女士盗汗、食欲差、胃胀等症状的真正原因是什么?08:03 吴女士的胃灵汤加减调养方案:改善湿阻中焦、盗汗和食欲不振问题10:05 胃灵汤的加减调养方案:解决食欲不振、压力过大、容易上火等问题
甲流来袭,为啥有人病重有人轻松扛?关键在阳气和正气!三根汤教你用家常菜根驱寒防病,简单煮一煮,全家少中招。02:01 冬季禁忌食物,羊肉、海鲜、生冷水果,你的饮食健康了吗?04:01 羊肉过敏与体脂问题:香菜根的振奋阳气功效解析06:01 香菜根、葱根和白菜根:常见根菜的香窜功效与作用解析08:03 秋冬季节必备的三种根菜,养胃清热又润肠!10:04 冬季常用三根汤:增强免疫力,预防流感,恢复更快!12:04 三根汤:治疗鼻塞、流鼻涕的有效偏方14:07 充实自己的正气与阳气,让未来病毒远离你!... more
生气睡不着?情绪和睡眠到底啥关系?一位62岁女士的真实调养经历,或许能给你答案。02:02 从中医角度看睡眠问题:尹女士的成功调养案例分析04:02 疏肝理气,养心安神,尹女士的睡眠问题迎刃而解!06:02 疏肝理气,养心安神,尹女士的失眠问题得到了有效缓解08:04 调养脾胃,改善睡眠,消除失眠困扰的有效方法分享10:04 调养身体,迎接健康生活:从尹女士的经历中学到的东西
冬天一吃就上火,手脚却冰凉?你可能是“上热下寒”!心火下不来,肾水升不上去,全因中焦堵了。两个简单食疗方,帮你打通淤堵、温暖全身,吃得香、睡得稳!02:01 解读上热下寒现象:心火、肾水和脾胃的关系解析04:01 化解淤堵,促进消化:针对消化不良和寒湿过重的小技巧和方法分享06:02 莱菔子、麦芽、山楂等食材组成的食疗方,可有效疏通郁结、健脾化滞!08:04 暖通脾胃,消除胃寒问题,陈皮姜枣茶的健脾养颜功效10:05 红糖姜枣茶:暖胃又养血,让你冬季远离寒湿!12:06 冬季食疗方法分享:健脾化... more
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Apple Podcasts | #56 |
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话里话外话健康 launched 2 years ago and published 375 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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