葫蘆裡賣什麼藥？
張育佳中醫師「葫蘆裡賣的是什麼藥？」是身體的調養之道？還是心靈的療癒密碼？ 從二十四節氣的流轉，到如何調節五臟六腑的運作，再到心理的起伏波動，這裡不僅傳遞中醫智慧，更是一場「身、心、靈」的交響樂。 除了每個節氣相對應的中藥介紹，我們還將透過三個子單元，帶你走進這門千年醫學的玄妙世界： 1. 「人間脈象譜」 —— 我在診間和生活之中、無時無刻都用望聞問切來觀察人生百態。 2. 「中醫小故事」 —— 從典故與諺語中，細數老祖宗的智慧。 3. 「開卷有良方」 —— 透過閱讀，發掘養生與人生哲學的更多可能。 現在，讓我們一起打開這只裝滿古老智慧的「葫蘆」，靜心聆聽，一首又一首動人的生命樂章～～～ -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 21 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Health & FitnessAlternative HealthEducation |
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📕節目亮點
寒露的氣候特徵，為什麼會有一股「悲秋」之感？
[02:12]肺氣虛跟憂傷的關係在？～「肺在志為憂」
[03:40]肺的3種典型表現（肺氣不足、痰濁阻肺、肺陰不足）
[05:57]如何調節憂鬱，每到開學季就把自己關在房間的國中生
[07:03]養肺之法
一、藥材調肺：百合-潤肺清心
二、飲食補肺：南瓜-補中益氣
三、呼吸養肺：4-7-8呼吸法
四、情志疏導：非暴力溝通
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• 臉書～張育佳葫蘆中醫師－時空醫學 （www.... more
為什麼在秋分，介紹《非暴力溝通》？
秋分講究平衡，這樣一來一往一進一退的互動，才能真正連結彼此。
[02:18]為什麼「溝通」這麼難？／什麼是「非暴力」溝通？
[04:35]非暴力溝通的四個步驟：觀察、感受、需要、請求
[09:25]深度聆聽並同理他人，一樣這四個步驟：去觀察、聆聽對方感受、需要、請求，不管他以何種方式表達。
若他說「不」，表示他還有一個尚未被滿足的需要，所以才無法答應我們的請求。我們要去揣摩，找出共同的需要。
[11:18]非暴力溝通不只是學會對別人說話... more
📕節目亮點
[00:18]為何「白露」適合轉骨？
[02:00]轉骨講究「天時地利人和」
[02:30]天時：什麽是轉骨期？如何判斷小孩是否進入轉骨期？
[04:29]地利：藥材的一臂之力，除了腎主骨，脾胃的吸收、肝血、肺氣、心神，五大系統一起合作才能效率轉骨。
[07:29]人和：飲食、睡眠、運動習慣的配合
[11:50]迷思1：轉骨方會讓身體很燥熱、長痘痘？
[12:33]迷思2：轉骨方一定要喝很久才有效？
[13:55]家長的陪伴心法
FB/IG搜尋：張育... more
📕節目亮點
[00:35] 「處（ㄔㄨˇ）暑」，暑氣至此而止。
[01:42]秋天為何適合養肺？黃帝內經：「肺者，氣之本，魄之處也，其華在毛，其充在皮，通於秋氣。」
[04:31]為什麼要在「處暑」談新冠肺炎？
[05:17]根據五運六氣，預言2025年底可能有大型傳染性疾病（不是要造成恐慌，只是希望大家銘記，養肺不是一句口號。）
[06:43]為什麼新冠肺炎要在《人間脈象譜》來談？
外邪入侵身體，對於個人「典型」的脈象反應。
[11:09]「個人脈象」與疫情造成「... more
Key Facts
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Reviews
- 有料的醫生❤️
用簡單的方式來介紹中醫知識，有趣又實用
Apple Podcasts5JJlovenba
Taiwan3 months ago - 聲音甜美溫柔
聽了以後就會想每集都聽！！！！！
Apple Podcasts5北投AkiTaiwan4 months ago - 解說清楚又好聽不強迫
張醫師真是厲害！可以將概念講解得清楚又好聽，將很多看似不相關的事情連結起來感覺真的很棒，有種大道至簡的感覺
Apple Podcasts5limcolaTaiwan6 months ago - 很實用的養生資訊
喜歡中醫的朋友不要錯過
Apple Podcasts5堂媽Taiwan6 months ago - 補充陽氣的桂枝
無意間發現張醫師的頻道，第一次聽到這麼深入淺出地講解中藥材，冬天喝咖啡我也習慣加點肉桂粉，補充陽氣～期待張醫師更多作品：）
Apple Podcasts5TsungRXTaiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 | Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #243 |  Hong Kong/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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葫蘆裡賣什麼藥？ launched 6 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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