葫蘆裡賣什麼藥？
張育佳中醫師「葫蘆裡賣的是什麼藥？」是身體的調養之道？還是心靈的療癒密碼？ 從二十四節氣的流轉，到如何調節五臟六腑的運作，再到心理的起伏波動，這裡不僅傳遞中醫智慧，更是一場「身、心、靈」的交響樂。 除了每個節氣相對應的中藥介紹，我們還將透過三個子單元，帶你走進這門千年醫學的玄妙世界： 1. 「人間脈象譜」 —— 我在診間和生活之中、無時無刻都用望聞問切來觀察人生百態。 2. 「中醫小故事」 —— 從典故與諺語中，細數老祖宗的智慧。 3. 「開卷有良方」 —— 透過閱讀，發掘養生與人生哲學的更多可能。 現在，讓我們一起打開這只裝滿古老智慧的「葫蘆」，靜心聆聽，一首又一首動人的生命樂章～～～ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 24 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | EducationHealth & FitnessAlternative Health |
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📕節目亮點
[01:27]為什麼「冬天」適合談論「恐懼」？
腎氣和恐懼是怎麼相互影響的呢？
[05:19]我們該如何打破這個循環，擁抱心中的恐懼？
中醫講求「標本兼治」。
「標」指的是在恐懼的當下，
「本」是長期的身心靈調養。
治標：
1. 與身體感覺做連結，能幫助我們穩定腎氣。
2. 想想當你恐懼的時候，最想聽到的話是什麼？
[09:31]
治本：「睡眠是最好的補腎藥」＋「養腎食材大公開」。
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• 臉書～張育佳葫蘆中醫師－時空醫學 （ht... more
為什麼書名叫作《凝視太陽》？
為什麼在「立冬」講《凝視太陽》？
[02:44]為什麼要談死亡？
[05:55]Q1：「死亡焦慮/恐懼」會以哪些面貌呈現呢？
[10:12]Q2：什麼叫做「存在覺醒」？ 人生跑馬燈播放了什麼？
[13:48]Q3：我們要如何減輕死亡焦慮/恐懼？
[17:56]緬懷吳醫師
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• 臉書～張育佳葫蘆中醫師－時空醫學 （www.facebook.com/share/17MALNN1g9/?mibextid=wwXIfr） more
📕節目亮點
🍁為何在「霜降」，聊中醫是如何面對一次又一次的疫情？
🛡️[02:45]最核心的防疫哲學——《內經》：「正氣存內，邪不可干。」
⚔️[03:50]漢代醫聖張仲景先生，將在疫情期間喪失親友的悲痛，轉化成不朽的名著：《傷寒雜病論》。
他建立了六經辨證，指導臨床實戰，提供疾病和正氣在不同層次時的標準化治療方案。
🧙♂️ [07:30]唐代藥王孫思邈，發揚屠蘇酒，於除夕喝下：「一人飲，全家無疫；一家飲，一里無疫。」將防疫融入民俗文化，在社會中建立一種集體防疫意識。... more
📕節目亮點
寒露的氣候特徵，為什麼會有一股「悲秋」之感？
[02:12]肺氣虛跟憂傷的關係在？～「肺在志為憂」
[03:40]肺的3種典型表現（肺氣不足、痰濁阻肺、肺陰不足）
[05:57]如何調節憂鬱，每到開學季就把自己關在房間的國中生
[07:03]養肺之法
一、藥材調肺：百合-潤肺清心
二、飲食補肺：南瓜-補中益氣
三、呼吸養肺：4-7-8呼吸法
四、情志疏導：非暴力溝通
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• 臉書～張育佳葫蘆中醫師－時空醫學 （www.... more
Reviews
- 很好聽
百聽不膩
Apple Podcasts5台北懷寧
Taiwana month ago - 有料的醫生❤️
用簡單的方式來介紹中醫知識，有趣又實用
Apple Podcasts5JJlovenbaTaiwan5 months ago - 聲音甜美溫柔
聽了以後就會想每集都聽！！！！！
Apple Podcasts5北投AkiTaiwan6 months ago - 解說清楚又好聽不強迫
張醫師真是厲害！可以將概念講解得清楚又好聽，將很多看似不相關的事情連結起來感覺真的很棒，有種大道至簡的感覺
Apple Podcasts5limcolaTaiwan7 months ago - 很實用的養生資訊
喜歡中醫的朋友不要錯過
Apple Podcasts5堂媽Taiwan7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 | Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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