葫蘆裡賣什麼藥？
張育佳中醫師「葫蘆裡賣的是什麼藥？」是身體的調養之道？還是心靈的療癒密碼？ 從二十四節氣的流轉，到如何調節五臟六腑的運作，再到心理的起伏波動，這裡不僅傳遞中醫智慧，更是一場「身、心、靈」的交響樂。 除了每個節氣相對應的中藥介紹，我們還將透過三個子單元，帶你走進這門千年醫學的玄妙世界： 1. 「人間脈象譜」 —— 我在診間和生活之中、無時無刻都用望聞問切來觀察人生百態。 2. 「中醫小故事」 —— 從典故與諺語中，細數老祖宗的智慧。 3. 「開卷有良方」 —— 透過閱讀，發掘養生與人生哲學的更多可能。 現在，讓我們一起打開這只裝滿古老智慧的「葫蘆」，靜心聆聽，一首又一首動人的生命樂章～～～ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 30 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Alternative HealthHealth & FitnessEducation |
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📕節目亮點
[01:19]為什麼「雨水」時節特別容易覺得焦慮、壓力大？
[01:38]肝透過什麼症狀來向你求救？
[05:08]如何結合薩提爾的冰山理論，了解自己的焦慮冰山（焦慮下的觀點、期待、渴望）？
[06:39]自我照護肝經的小練習～
[08:25]少一點「我應該」，多一點「我可以」，「我可以做我自己」
[09:23]薩提爾的一致性（Congruence）是指內在感受、觀點、期待、渴望與外在行為/表達相符，也就是心口合一、表裡如一的狀態。
讓這場焦慮的雨水流過妳的... more
• 陳茂雄老師的作品：「薩提爾的自我覺察練習」。
• 副標題：「學會了，就能突破內在盲點，達成人生目標」
• 了解什麼是常見的四大應對姿態：討好型、指責型、超理智型、打岔型。
• 學習如何跳脫慣性應對姿態。
• 透過覺察（看見冰山下的感受、觀點、期待、渴望）、接納（承認情緒與模式，承認冰山的存在）、轉化（調整觀點、期待與渴望，翻土施肥），達到一致（自我整合，發芽成長）
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• 臉書～張育佳葫蘆中醫師－時空醫學 （www.facebook.com/share/17... more
2026丙午年五運六氣的說明書～
教大家做積極的健康管理～～～
這集搭配YouTube影片，會更視覺化，了解得更透徹唷！
連結如下：youtu.be/TNym7f2-wP0
這集將告訴你什麼是五運六氣？
並且[05:22]分析每個節氣的氣候型態
而這樣子的氣候會對人體造成哪些影響？
我們又可以有哪些積極的作為呢？
一起一探究竟吧！
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• 臉書～張育佳葫蘆中醫師－時空醫學 （www.facebook.com/share/17... more
📕節目亮點
2026年初(～1/20)五運六氣的預測，客氣少陽相火造成的各種上火症狀（包含失眠）
[02:08]失眠的林老師，雖然身體很疲倦，但大腦卻像停不下來的時鐘。
[05:07]腎陰虛型的失眠症狀，你中了幾個？
五心煩熱、潮熱盜汗、放鬆不了、夜尿頻繁、心煩口渴、腰膝痠軟。
[06:33]什麼是心腎不交？失去「水」約束的「火」，讓身體燥熱，我們要做的不是滅火，而是補水！
[09:19]添水（吃滋陰食療）、引火（泡腳儀式、按摩湧泉、勞宮穴）、固根（早睡）
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Reviews
- 很溫暖的頻道
很喜歡最新一集冬至，結合聖誕故事、中藥方劑、含如何疏通心裡的淤堵，有被療癒到🥰
Apple Podcasts5彼得生
Taiwan2 months ago - 好甜美的聲音
節氣養生的知識清晰易懂
Apple Podcasts5SherryWu1219Taiwan2 months ago - 很好聽
百聽不膩
Apple Podcasts5台北懷寧Taiwan4 months ago - 有料的醫生❤️
用簡單的方式來介紹中醫知識，有趣又實用
Apple Podcasts5JJlovenbaTaiwan8 months ago - 聲音甜美溫柔
聽了以後就會想每集都聽！！！！！
Apple Podcasts5北投AkiTaiwan9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #52 | Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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葫蘆裡賣什麼藥？ launched a year ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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