How to Eat Cake on a Diet
Jody ChandlerFinding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions.... more
| Publishes | Twice weekly | Episodes | 82 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
In this episode of How to Eat Cake on a Diet, Jody walks you through one of the most important skills for sustainable weight loss: learning how to build your own meals.
If you’ve spent years relying on meal plans, this episode will help you understa... more
It’s Friday. You’re tired. You blink and suddenly you’re planning takeout. In this episode, we break down why weekends feel like relief — and how that relief sometimes turns into the exact cycle you’re trying to escape. Your mantra this weekend: Reli... more
In this episode, we talk about wasted years, public failure, the cost of complexity, and the decision you have to make if you do not want to repeat another year.
You are six months away from real progress.
The only question is: what are you going t... more
In this Friday in Five, Jody takes you back to the moment everything shifted.
Before losing 74 pounds in 2020, she had failed roughly 1,000 Fridays. Twenty years of starting over. Twenty years of Monday promises and weekend collapses. Diet plans, gy... more
Reviews
- I really enjoy this podcast!
Excellent first hand wisdom, guidance, tools and inspiration to keep pressing forward in my nutrition and fitness journey.
Apple Podcasts5TLPAZ
United States10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 |  Colombia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How to Eat Cake on a Diet launched a year ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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