How to Eat Cake on a Diet
Jody ChandlerFinding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions.... more
| Publishes | Twice weekly | Episodes | 54 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Jody breaks down why identity—not willpower—is the real driver of lasting weight loss. You can have the meal plan, the app, and the gym membership, but if you still see yourself as the person who always quits or the binge eater who can’t be trusted a... more
---> Go grab the free six steps at DeliciousDeficit.com
Bonus Episode 52: How I Actually Plan, Track, and Eat to Stay on Track
Most of the time on this podcast we dive into the mental side of weight loss — habits, mindset, and the struggles that ha... more
If you’ve ever promised yourself “no more sugar, no more carbs, no more eating after 7pm” only to end up back in the same cycle of guilt and frustration, this episode is for you.
In Episode 51, Jody introduces the concept of harm reduction—a powerfu... more
Why does everything fall apart after dark? You’re perfect all day — tracking, hitting protein, staying on plan — but once the clock hits 9 or 10 p.m., it’s like a switch flips. Suddenly the chips, cookies, and ice cream are calling your name, and bef... more
Reviews
- I really enjoy this podcast!
Excellent first hand wisdom, guidance, tools and inspiration to keep pressing forward in my nutrition and fitness journey.
Apple Podcasts5TLPAZ
United States5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #94 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How to Eat Cake on a Diet launched 10 months ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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