How to Eat Cake on a Diet
Jody ChandlerFinding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions.... more
| Publishes | Twice weekly | Episodes | 85 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
This Friday in 5 is your reminder that you don’t live in scarcity. If you go into the weekend thinking “I can’t have this” or “I better be good,” your brain starts reacting like food is limited and cravings get louder. Instead, shift into abundance. ... more
In this episode, Jody breaks down the five most common mistakes that quietly sabotage weight loss. From trying to be perfect, to relying on exercise to cancel out overeating, to drinking calories and guessing portion sizes, she explains why many popu... more
This weekend I want you to actually execute what we talked about on Monday, which was meal planning. I’m just going to walk you through exactly how I plan my week. There are lots of different ways to meal prep and plan meals, and I might do a full ep... more
In this episode of How to Eat Cake on a Diet, Jody walks you through one of the most important skills for sustainable weight loss: learning how to build your own meals.
If you’ve spent years relying on meal plans, this episode will help you understa... more
Reviews
- I really enjoy this podcast!
Excellent first hand wisdom, guidance, tools and inspiration to keep pressing forward in my nutrition and fitness journey.
Apple Podcasts5TLPAZ
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #167 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How to Eat Cake on a Diet launched a year ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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