How to Eat Cake on a Diet
Jody ChandlerFinding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions.... more
| Publishes | Weekly | Episodes | 66 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you’re tracking your food, trying to be consistent, and still feeling stuck, this episode is for you.
This is part one of a weight loss troubleshooting series focused on the most common gaps that quietly sabotage progress.
🔹 Listen now and sta... more
In this New Year episode, we strip away the noise, the pressure, and the endless list of “shoulds” that usually flood January. Instead of trying to overhaul your entire life in one go, we focus on the three skills that actually create sustainable wei... more
In this episode, Jody breaks down why food feels so overwhelming for so many women — and why it has nothing to do with willpower. She explains how our brains are wired for scarcity, how the modern world is built on abundance, and how dieting creates ... more
If you’ve spent years wasting holidays on guilt, rules, and “starting over Monday,” this episode will feel like an exhale. Peace is possible. And you deserve to experience it—not next year, not when you reach your goal weight, but now.
🔹 Listen now... more
Reviews
- I really enjoy this podcast!
Excellent first hand wisdom, guidance, tools and inspiration to keep pressing forward in my nutrition and fitness journey.
Apple Podcasts5TLPAZ
United States8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 |  Australia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How to Eat Cake on a Diet launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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