How to Eat Cake on a Diet
Jody ChandlerFinding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions.... more
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
Your metabolism isn’t broken — it’s adaptable. In this episode, you’ll learn how to train it to work for you again.
We’ll break down how your body uses energy all day long — even while you’re sitting here listening — and why age, less movement, and ... more
If you’ve ever felt like you’re doing everything right and still not losing weight, this episode will change the way you see the problem.
In this week’s episode of How to Eat Cake on a Diet, Jody breaks down the four hidden reasons your diet isn’t w... more
If you’ve been tracking some days, eating “pretty good,” walking when you can — but the scale still won’t move — this episode is your wake-up call.
Jody breaks down the real reason you’re not losing weight: you’re living in the middle.
That gray zo... more
Halloween is here, and with it comes candy bowls in every room—and a lot of guilt, fear, and “I can’t trust myself” thoughts. In this episode, Jody talks about how our culture has turned sugar into a moral issue and why craving candy isn’t a weakness... more
Reviews
- I really enjoy this podcast!
Excellent first hand wisdom, guidance, tools and inspiration to keep pressing forward in my nutrition and fitness journey.
Apple Podcasts5TLPAZ
United States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How to Eat Cake on a Diet launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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