How to Eat Cake on a Diet
Jody ChandlerFinding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.
Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions.... more
| Publishes | Twice weekly | Episodes | 78 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
In this episode, we stop guessing and start measuring. Weight loss is not magic. It is energy balance. Your body responds to how much you eat over time. Too much, you store. Too little, you lose. Just enough, you maintain.
We break down the numbers ... more
A calorie deficit is hard, especially when it feels endless. In this Friday in 5, Jody explains why giving your diet a timeline matters and how counting your remaining Fridays can create real psychological relief.
Learn how to set a reassessment da... more
In this episode, we talked about the space between “locked in” and “chaos.”
Most women live in two modes: all in or completely off. And the real damage doesn’t come from one imperfect day — it comes from the spiral that follows it. The shame. The “I... more
This Friday in 5 is about identity. Instead of treating the weekend like an escape, learn how to design it with intention.
From Friday night transitions to Saturday morning light, gentle movement, and Sunday planning, this episode helps you romanti... more
Reviews
- I really enjoy this podcast!
Excellent first hand wisdom, guidance, tools and inspiration to keep pressing forward in my nutrition and fitness journey.
Apple Podcasts5TLPAZ
United States10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 |  Colombia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How to Eat Cake on a Diet launched a year ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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