How to Be Stoic | Lessons in Strength, Wisdom & Courage
Peak PerformanceAre you facing life's challenges with resilience and inner peace? "How to Be Stoic: Lessons in Strength, Wisdom & Courage" guides you on a journey to cultivate the timeless philosophy of Stoicism. Learn practical techniques and ancient wisdom to navigate stress, adversity, and emotional turmoil with clarity and composure. Through insightful discussions and actionable exercises, this podcast explor... more
| Publishes | Daily | Episodes | 196 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
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Latest Episodes
Episode Description:.
Learn the transformative power of gratitude in this insightful episode of How to Be Stoic. Discover practical strategies to cultivate an attitude of gratitude, and unlock the benefits it brings for your mental well-being, happin... more
Episode Description:.
In this enlightening episode of How to Be Stoic, delve deep into the art of emotional intelligence. Discover practical strategies for managing emotions effectively, enhancing empathy, and fostering resilience. Join us as we expl... more
Episode Description:. Delve into the heart of Stoic philosophy as we explore strategies to embrace uncertainty with grace in this enlightening episode of How to Be Stoic. Discover practical wisdom from ancient thinkers on how to find peace amidst lif... more
Episode Description:. Delve deep into the art of concentration as we explore the Stoic wisdom on how to find focus in a world filled with distractions. Discover practical techniques to strengthen your mental stamina, improve productivity, and achieve... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 |  Brazil/Education/Self-Improvement |
Apple Podcasts | #165 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #209 | Brazil/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About How to Be Stoic
What is How to Be Stoic about and what kind of topics does it cover?
This show consistently centers on practical philosophy for everyday life, blending Stoic principles with modern mental health and personal growth topics. Across recent episodes, listeners encounter actionable guidance on boundaries, self-compassion, resilience, courage, mindfulness, and emotional intelligence, all framed through relatable anecdotes and step-by-step techniques. The host often translates ancient ideas into concrete practices—such as reframing challenges, journaling, mindful movement, sleep routines, and gradual exposure to fears—aimed at reducing burnout, improving well-being, and building inner steadiness in the face of life's uncertainties. A notable pattern is the integration of Stoic virtues with contemporary wellness con... more
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How many listeners does How to Be Stoic get?
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What are the audience demographics for How to Be Stoic?
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How many subscribers and views does How to Be Stoic have?
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How many episodes of How to Be Stoic are there?
How to Be Stoic launched 10 months ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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