How to be Happy...ER
Mark F. BinghamYou know, we all have the potential for happiness, and we deserve to be happy. In fact, everything we do is directed to this goal, yet happiness sometimes seems very elusive. Genuine happiness has nothing to do with appearances, fame or fortune. The good news is that we can make it happen. So don't let anyone, including yourself tell you that you can't be happy.
| Publishes | Weekly | Episodes | 22 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | EducationHow To | ||||
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Latest Episodes
This is the first podcast or blog post for 2023, and the theme I'd like to talk about today is "I'm happy to be here." we should all feel that way, right? I suppose that all depends on how 2022 went and how you're feeling at this particular time but ... more
Hey, Mark here. Today, let's talk about Behaviours that Are Associated with Increased Happiness. more
Is there a way to ensure a good night's sleep? According to experts, most people sleep about one-third of their lives in bed. The therapeutic effects of sleep on your body and mind are priceless, so it makes sense to maximise your time in bed. Take a... more
Among the most prevalent health problems in the West is insomnia. Can't seem to fall asleep or remain asleep? You're by no means alone. more
When you think about it, it's incredible what a good night's sleep can do for your body. When you open your eyes, do you think how nice it would be to fall back to sleep again? Or when the alarm clock goes off, do you sometimes think to yourself, I j... more
The perfect Relaxation of the Body and Mind for Sleep using this Origins Technique. more
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Apple Podcasts | #232 |  Canada/Education/How To |
Apple Podcasts | #51 |  Indonesia/Education/How To |
Apple Podcasts | #159 |  Saudi Arabia/Education/How To |
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| Gender Skew | Engagement Score | Primary Location | |||
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