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How to Adult

The National News
Budgeting
Job Hunting
House Hunting
Cooking
Dubai
Recent Graduates
Skills Development
Personal Finance
Money Management
Real Estate
UAE Job Market
Financial Planning
Renting
Public Transport
Rental Market
Job Search
Fitness
Mental Health
Friendship
Adulthood

How to Adult is a podcast and video series from The National that delivers the life skills you were never formally taught, but absolutely need. Hosted by Hala Nasar, each episode explores one essential part of adulting, from budgeting and landing jobs, to taking care of your mental health. We feature candid conversations, practical advice, and relatable stories – all in one series. How to Adult is... more

PublishesWeeklyEpisodes13Founded4 months ago
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How ToSelf-ImprovementEducation

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Artwork for How to Adult

Latest Episodes

Self-confidence. It’s often described as something you either have or you don’t. But what if it’s actually something you build?

In this season finale of How to Adult, host Hala Nasar explores how confidence takes shape in your 20s, from the shaky fi... more

Networking. The word alone can make a lot of people feel nervous. Whether you’re an introvert trying to figure out how to approach someone new, or someone who doesn’t know where to even begin building a professional circle, it can feel like a whole w... more

Friendships are one of the most essential pillars of our well-being. They are the people we turn to when life gets hard, who cheer us on, offer a listening ear and remind us of who we are.

But as we grow older and life fills up with new priorities, ... more

People in their 20s often find themselves catching up with a long list of life skills, from finding a job to managing responsibilities for the first time, all the while dealing with uncertainty about the future. It's no surprise that this phase can l... more

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Recent Guests

Diya Pramod
A fresh graduate with a finance degree who shares her challenges transitioning to the professional world.
Episode: Episode 7: How young adults can take care of their mental health
Dr. Christian Perrin
A forensic psychologist, psychotherapist, and professor of psychology at the University of Birmingham in Dubai.
University of Birmingham in Dubai
Episode: Episode 7: How young adults can take care of their mental health
Aisling Oslizlok
Licensed clinical dietitian based in Dubai with a master's degree in human nutrition
Episode: Episode 6: How to eat well in your 20s
Mike Cody
CEO of Skybound Wealth and financial advisor
Skybound Wealth
Episode: What habits and routines you need to build in your 20s
Reem Qasab
Veteran fitness instructor and mother to Caroline Qasab
Episode: What habits and routines you need to build in your 20s
Caroline Qasab
Training instructor who balances work and fitness
Episode: What habits and routines you need to build in your 20s
Martin Tillman
Transport planning consultant with extensive experience in the UAE
TMP Consult
Episode: What habits and routines you need to build in your 20s
Nimra Abdel Ghaffar
A fresh graduate discussing job search challenges
UAE
Episode: From jobs to houses: How to build an adult life
Cameron Hutchinson
Recruitment director based in Dubai
Episode: From jobs to houses: How to build an adult life

Host

Hala Nasar
Host and producer, providing relatable insights and personal anecdotes about the challenges of adult life, including budgeting, job searching, and mental health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 8: How to maintain meaningful friendships
Q: What do you think are some challenges that people in their 20s face with maintaining friendships?
Maintaining friendships can be tough due to busy lives and changing priorities.
Episode 8: How to maintain meaningful friendships
Q: What measures do you take to maintain these friendships and close relationships in your life?
Making time for friends is essential, even amidst busy schedules.
Episode 8: How to maintain meaningful friendships
Q: How often do you see your friends?
I see them about once or twice a week.
What habits and routines you need to build in your 20s
Q: Why is it such a huge burden on people to fit physical activity into their busy lives?
Social media pressures can intimidate individuals who feel they need to look a certain way to start fitness.
What habits and routines you need to build in your 20s
Q: How does someone create a basic monthly budget for a lower income bracket?
Set clear limitations on accommodation costs and prioritize budgeting to avoid overspending.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About How to Adult

What is How to Adult about and what kind of topics does it cover?

The podcast focuses on providing essential life skills and practical advice for young adults, particularly those in their 20s who may feel unprepared for the challenges of adulting. Topics covered include job searching, budgeting, housing, and personal well-being. Each episode features relatable stories and insights from both hosts and expert guests, making the insights accessible and practical for listeners navigating their early adult lives. With an emphasis on candid discussions, this series serves as a supportive guide for anyone looking to make informed decisions as they transition into adulthood.

Where can I find podcast stats for How to Adult?

Rephonic provides a wide range of podcast stats for How to Adult. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to How to Adult and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does How to Adult get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for How to Adult, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for How to Adult?

Rephonic provides comprehensive predictive audience data for How to Adult, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does How to Adult have?

To see how many followers or subscribers How to Adult has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to How to Adult?

These podcasts share a similar audience with How to Adult:

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2. Daily English listening ‏استماع الإنجليزية يوميا
3. هدوء
4. سوالف طريق - ابو طلال الحمراني
5. كتب غيّرتنا

How many episodes of How to Adult are there?

How to Adult launched 4 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact How to Adult?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for How to Adult?

Rephonic pulls ratings and reviews for How to Adult from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for How to Adult?

Rephonic provides full transcripts for episodes of How to Adult. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on How to Adult?

Recent guests on How to Adult include:

1. Diya Pramod
2. Dr. Christian Perrin
3. Aisling Oslizlok
4. Mike Cody
5. Reem Qasab
6. Caroline Qasab
7. Martin Tillman
8. Nimra Abdel Ghaffar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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