How Did You Get Here?
Overture TherapyHow Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to... more
| Publishes | Weekly | Episodes | 18 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Summary
In this engaging conversation, psychotherapist Melissa Ellis shares her journey as a Jewish therapist in LA, focusing on the intersection of mental health, spirituality, and motherhood. She discusses the importance of self-care, the generati... more
In this episode, Maya Kruger reflects on the theme of shame, particularly as it relates to the holiday season. She shares a personal story about feeling shame after being stood up for a professional opportunity, exploring how shame can be protective ... more
In this conversation, Maya Kruger explores the complex emotions surrounding the holidays, particularly for those who may feel estranged or unsupported. She emphasizes the often-overlooked aspect of anger as a valid and productive emotion that can sig... more
In this conversation, Maya Kruger and Marc Kantor delve into the complexities of addiction, the role of an interventionist, and the personal experiences that shape their understanding of recovery. Marc shares insights into the intervention process, t... more
Reviews
- The best questions yield the best answers
Anyone who is interested in any way about mental health, particularly generational trauma and resilience that is both innate and built, should give this a listen! Above all Maya’s thoughtful questions to her guests make this stand out. She asks questions that bring about such powerful insights. Sometimes they are simple too -
“Are you proud of yourself” was a favorite one for me! Can’t wait for more episodes!!
Apple Podcasts5kespear
United States5 months ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How Did You Get Here? launched 5 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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