
How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to... more
| Publishes | Twice monthly | Episodes | 22 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

In this episode, Maya Kruger interviews Dr. Riva Preil, a pelvic floor physical therapist, who shares her journey into the field and the critical role pelvic floor therapy plays in women's health. Dr. Preil discusses the common issues women face post... more
Brenda Zane is a highly recognized family advocate, TEDx Speaker, Mayo Clinic Certified Health Coach and podcast host whose career and personal transformation have shaped her unique impact on families and communities. After a 20+ year career in marke... more
In this heartfelt conversation, Maya Kruger and Lacey Tezino explore the complexities of motherhood, loss, and identity. Both women share their experiences as motherless daughters and the impact of their relationships with their mothers on their own ... more
Join Maya Kruger as she chats with Beth Warren, a celebrated nutritionist and mother of six, about the complex dance between food, emotions, and self-care. Beth opens up about her path from a food-loving child to a nutrition expert, highlighting the ... more
This podcast felt like a warm conversation I didn’t know I needed. The host’s gentle tone creates a space that feels both comforting and deeply human. Each segment opens with honesty and personality, and I found myself generally moved by Maya’s reflections. It truly spoke to me. A wonderful listen and I’m already looking forward to hearing more from Maya in the future.
Anyone who is interested in any way about mental health, particularly generational trauma and resilience that is both innate and built, should give this a listen! Above all Maya’s thoughtful questions to her guests make this stand out. She asks questions that bring about such powerful insights. Sometimes they are simple too -
“Are you proud of yourself” was a favorite one for me! Can’t wait for more episodes!!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |
Listeners, social reach, demographics and more for this podcast.
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How Did You Get Here? launched 8 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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