Not Defined By Motherhood, the Podcast
MelanieMother is a title, not your whole damn story. Each week, host Melanie O’Reilly-Rogers helps you cut through the noise, ditch the guilt, and find yourself again - without a million-step morning routine or picture-perfect plans. From quick mindset shifts to honest conversations about the messy, beautiful reality of life as a mom, you’ll get the clarity, validation, and strategies you need to feel mo... more
| Publishes | Twice weekly | Episodes | 75 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
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If you feel pulled in a million directions, you might be making decisions without your compass — your core values. In this episode of Not Defined By Motherhood – The Podcast, Melanie explains how identifying and living by your core va... more
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If you feel like you’re drowning in motherhood no matter how much you do, you’re not alone. In this episode of Not Defined By Motherhood – The Podcast, Melanie breaks down the four hidden causes of mom overwhelm, the role your core va... more
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Tired of being told that taking a shower counts as self-care? Same. In this episode of Not Defined By Motherhood – The Podcast, Melanie redefines what self-care for moms should actually look like — without guilt, fluff, or spa-day pre... more
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Feeling burned out as a mom? You’re probably carrying way more than just your kids. In this episode of Not Defined By Motherhood – The Podcast, Melanie walks you through the hidden expectations moms are handed—and how they fuel burnou... more
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Struggling with mom guilt over thoughts you’d never say out loud? You’re not alone. In this episode of Not Defined By Motherhood – The Podcast, Melanie breaks down the truth about “bad mom” thoughts—why they happen, what they really m... more
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Ever felt frustrated, jealous, angry, or just desperate for a moment alone — and immediately wondered, “Am I a bad mom for feeling this way?” You’re not. In this episode of Not Defined By Motherhood – The Podcast, Melanie O’Reilly-Rog... more
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In this powerful episode of The Mostly Under Control Podcast, Melanie O’Reilly-Rogers welcomes Dr. Margo Lowy, social worker, psychotherapist, and author of Maternal Ambivalence: Loving Moments and Bitter Truths. Together, they dive d... more
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Hey, Mostlys! Are you exhausted but still up at midnight doom-scrolling for “me-time”? Welcome to the world of Revenge Bedtime Procrastination—and yeah, it’s a thing. In this episode, we’re unpacking why moms delay sleep even when the... more
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Reviews
- It’s real
These ladies are honest and so relatable. Hearing their kids in the background while they talk about relationships and what being a mom is actually like really helps ease how I feel about my parenting and makes me feel like it’s just a conversation in a living room, I recommend, definitely.
Apple Podcasts5Autumnbird23
United States2 years ago - So real and so good!
I needed to hear the podcast on gender disappointment so bad. We have 3 boys and 1 girl and finally pregnant after a loss at 13 weeks. My pregnancy mimicked my daughters and I was yearning for a sister for her. No one knows but we found out it’s another boy and my heart is broken and I feel so much guilt for being sad. I’m so thankful for my sweet babies but didn’t realize I would be so upset. I’m 1 of 4 girls and my mom always said “a sons a son till he takes a wife and daughters a daughter fo... more
Apple Podcasts5Momof235United States4 years ago - Relatable and Real
I love listening to Melanie and Morgan! It’s like talking with your favorite mom friends. I find myself wanting to chime in constantly like we are all hanging out together. They share real ideas and real experiences while acknowledging that every child and every family is different. They are funny and real and most importantly, relatable. I love listening to each episode and the bonus is I get real ideas to make my life a little less chaotic.
Apple Podcasts5oursuburbanfarmUnited States5 years ago - Thankful
I am so thankful to have two relatable moms that are easy to listen to during any point of my day. Their content is helpful and informative and knowing I’m not alone in this crazy adventure we call motherhood is comforting.
Apple Podcasts5anneyb03United States5 years ago - Honestly honest
These two are so easy to listen to! They are truly honest and open about motherhood. The advice feels achievable. I look forward to what they will bring us during these crazy times and beyond.
Apple Podcasts5IngoCmamaUnited States5 years ago - Like talking with your best friends
I listened to this and thought, this sounds like talking with my girlfriends. Melanie and Morgan are genuine and I could not love that more. Two moms in all different phases of their life sharing real tips that I can start using tomorrow! No crazy gimmicks or products...just what works for them and hopefully works for me, too!
Apple Podcasts5karbossUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 |  Japan/Kids & Family/Parenting |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Not Defined By Motherhood, the Podcast launched 5 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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