
A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, ... more
| Publishes | Twice weekly | Episodes | 24 | Founded | 3 months ago | 
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| Categories | FitnessHealth & Fitness  | ||||

4 weeks ago I started a diet to lose 15-20kg. Here are the lessons and the strategy I have used to do it.
Coaching isn't free and is an investment. But a question I get asked more than any is "How much is coaching going to cost me?" Let's look at it.
Jamie has been with me 12 months and in that time he has completely changed his life and got in the best shape of his life all whilst being over 40. This is hist story and how he did it.
Weight loss and fat loss aren't the same thing but very few people will say I will want to lose fat. They will instead say, I want to lose weight. Why is this wrong and how might this be affecting your progress?
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts  | #79 | 
Listeners, social reach, demographics and more for this podcast.
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Honestly Fitness Podcast launched 3 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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