Inner Self-Confidence
Katie DelimonHosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, c... more
| Publishes | Weekly | Episodes | 45 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
What if healing mattered more than punishment?
In this powerful episode, I sit down with Marlee Liss — author, speaker, survivor advocate, and founder of Survivors 4 Justice Reform — to discuss trauma, healing, and her groundbreaking experience with... more
Time does not always move in straight lines. Sometimes memories return in loops. Sometimes the body remembers what the mind is not yet ready to hold.
In this personal essay, Katie Delimon explores trauma, nonlinear memory, nervous-system protection,... more
In this deeply powerful conversation, I sit down with women’s healing expert, and creator of Aaruka Therapy, Jessica Ella — a woman whose story will leave you speechless.
After surviving horrific childhood abuse, being diagnosed with anxiety, depres... more
10 Days of Silence Changed Nothing — And Everything
No phone. No talking. No eye contact. No distractions. Just you, your breath, and every part of yourself you've been avoiding.
I just got back from my seventh Vipassana meditation retreat. My firs... more
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Apple Podcasts | #217 |  United States/Health & Fitness/Alternative Health |
Apple Podcasts | #146 |  Belgium/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Inner Self-Confidence
What is Inner Self-Confidence about and what kind of topics does it cover?
This show centers on practical, science-backed approaches to building inner self-confidence, with a focus on nervous system regulation, boundaries, and self-trust. Across episodes, listeners encounter concrete tools—from breathwork and boundary-setting to self-talk and mindfulness—designed to help women move from overthinking and people-pleasing toward steadier, calmer self-advocacy under stress. Notable themes include shadow work, intergenerational patterns, sobriety and trauma recovery, and integrating spirituality with everyday resilience. The format blends personal stories, expert insights, and actionable steps, making it a resource for listeners seeking sustainable confidence gains that feel safe in the body.
Where can I find podcast stats for Inner Self-Confidence?
Rephonic provides a wide range of podcast stats for Inner Self-Confidence. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inner Self-Confidence and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Inner Self-Confidence get?
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What are the audience demographics for Inner Self-Confidence?
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How many subscribers and views does Inner Self-Confidence have?
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Which podcasts are similar to Inner Self-Confidence?
These podcasts share a similar audience with Inner Self-Confidence:
1. A Life of Greatness
2. The Mel Robbins Podcast
3. The Daily
How many episodes of Inner Self-Confidence are there?
Inner Self-Confidence launched a year ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inner Self-Confidence?
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Where can I see ratings and reviews for Inner Self-Confidence?
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What guests have appeared on Inner Self-Confidence?
Recent guests on Inner Self-Confidence include:
1. Jessica Ella
2. Jody Ruston
3. Anita Tomecki
4. Anthony Abbagnano
5. Jessica Lynne
6. Alicia Cook
7. Brandon Nappi
8. Sarah Robb
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.