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Artwork for Her Healing Path

Her Healing Path

Tanya Ellie
Gut Health
Hormones
Postpartum
Cortisol
Stress
Birth Control
Bloating
Gut Microbiome
Breastfeeding
Home Renovation
Blood Sugar
Probiotics
Mold Remediation
Acne
Household Cleaning Products
Sleep
Estrogen and Hormone Balance
Five Rs Framework
Anaheim, United States
Ayurveda

Welcome to Her Healing Path! I'm Tanya Ellie – your host, holistic health practitioner, and guide. If you're ready to naturally heal from the root, elevate your holistic health, and transform your life, you're in the right place. Each week, I'll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring dee... more

PublishesWeeklyEpisodes95Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Her Healing Path

Latest Episodes

In this episode, I'm sharing a little life update and bringing you behind the scenes of what's been going on lately. We talk about Noah's latest sleep phase and how months of interrupted sleep have shown up in my own lab results. I also share an upda... more

In this episode, I'm answering your postpartum questions and talking through some of the most common things women experience after having a baby – physically, mentally, and emotionally. We get into exhaustion, hormones, digestion, breastfeeding, meta... more

My postpartum lab results were surprising. In this episode, I'm walking you through what I tested and how pregnancy, birth, breastfeeding, stress, sleep deprivation, and overall life left very real patterns in my body months later. We talk about the ... more

Bloating is one of the most common symptoms I see in women's health, but not all bloating looks the same. The timing, patterns, and surrounding symptoms can actually tell us a lot about what may be causing it. In this episode, I'm breaking down the d... more

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Recent Guests

Kelly Love
Co-founder of Branch Basics
Branch Basics
Episode: Hidden Toxins at Home: Kelly Love on Reducing Toxin Exposure for Better Hormone Health

Host

Tanya Ellie
Host of Her Healing Path

Reviews

5.0 out of 5 stars from 14 ratings
  • I’m leaning so much!

    I just listened to ep 42: Somatic Energy Healing with Serena Reynell. I have studied body-stored stress and what havoc it can wreak on a person’s life. This conversation was such a great refresher on the various resources available to free that stress and live more at peace. Loved it!

    Apple Podcasts
    5
    BoyMomWarrior
    United Statesa year ago

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I'm impressed by the host's candid, practical guidance and empathetic approach to parenting and health.
Guests and topics feel grounded in real-world experience and science, not hype.
The conversations consistently emphasize foundational health and nervous system regulation, which feels actionable for listeners.

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Talking Points

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Postpartum Q&A: What's "Normal" During Recovery, Breastfeeding, Energy, Metabolism, Hormones, Gut Health + More
Q: How can I support my metabolism without stressing my body?
Avoid under-eating and overly aggressive dieting. Focus on adequate protein, balanced meals, steady blood sugar, gentle movement, and giving the body time to recover. This approach supports metabolism long-term while enabling breastfeeding.
Postpartum Q&A: What's "Normal" During Recovery, Breastfeeding, Energy, Metabolism, Hormones, Gut Health + More
Q: When might my period return postpartum and what affects it?
Return depends on how recently you gave birth, whether you're breastfeeding (which can delay ovulation), and overall recovery including gut health, thyroid function, and nutrient status. Consistency and absence of major PMS or symptoms help indicate balanced recovery.
Postpartum Q&A: What's "Normal" During Recovery, Breastfeeding, Energy, Metabolism, Hormones, Gut Health + More
Q: I'm breastfeeding and always tired. Is that normal?
Breastfeeding imposes high nutrient and energy demands. It's common to feel tired, but not ideal. Prioritize protein, iron, magnesium, zinc, and B vitamins, ensure adequate calories, and listen to hunger cues to support both you and the baby.
Postpartum Q&A: What's "Normal" During Recovery, Breastfeeding, Energy, Metabolism, Hormones, Gut Health + More
Q: Why do I feel wired but exhausted all the time?
This usually stems from chronic nervous system activation (high cortisol) coupled with sleep loss. Ways to soften it include nervous system regulation practices, regular breaks, and outdoor activity to calm the system while simplifying routines to reduce overwhelm.
Postpartum Q&A: What's "Normal" During Recovery, Breastfeeding, Energy, Metabolism, Hormones, Gut Health + More
Q: How do I know what's normal versus something I should address?
Distinguish between fatigue from sleep disruption and depletion from nutrient status, blood sugar instability, or stress management. If fatigue persists despite sleep and worsens over months, it's a sign to investigate deeper factors like iron status, thyroid function, gut health, and overall recovery load.

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Frequently Asked Questions About Her Healing Path

What is Her Healing Path about and what kind of topics does it cover?

Listeners are drawn to practical, evidence-informed guidance on holistic health, with a strong emphasis on women's health across postpartum, hormonal balance, gut health, and stress resilience. Episodes frequently blend personal experience with clinical insights, exploring lab testing, nutrition, sleep, nervous system regulation, and lifestyle strategies that support long-term wellbeing. A notable strength is the owner-host's transparent, supportive tone—often sharing motherhood realities, home-life challenges, and tangible steps listeners can implement. The show appears to attract health-conscious professionals and individuals seeking deeper, root-cause approaches to wellness, rather than quick-fix solutions.

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Which podcasts are similar to Her Healing Path?

These podcasts share a similar audience with Her Healing Path:

1. The Health Detective Podcast by Functional Diagnostic Nutrition

How many episodes of Her Healing Path are there?

Her Healing Path launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on Her Healing Path include:

1. Kelly Love

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