Hela ditt liv – en podd om beroende, medberoende och barndomens sår
Eva ÅströmJag heter Eva Åström och driver Beroenderesurs Sverige. I podden pratar jag om kärnan i beroende, medberoende och destruktiva relationer. Du får praktiska verktyg och möjlighet till igenkänning – allt börjar med medvetenhet. Jag visar hur du kan skriva om manuset från en dysfunktionell barndom så att det inte behöver upprepas. I guidade meditationer får du möjlighet att påbörja en läkning av ditt ... more
| Publishes | Weekly | Episodes | 14 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | Health & FitnessMental Health |
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Vem eller vilka i ditt liv känns det inte helt tryggt att uttrycka dig fullt ut med? I den här meditationen får du landa i dig själv och börja sätta ord på det som är sant för dig.
I det här avsnittet pratar jag om kontrollbehov och hur det ofta bottnar i rädsla och oro.
Du får en enkel övning i tre steg som kan hjälpa dig att börja släppa taget och lämna över det du försöker kontrollera till Universum eller en högre kraft.
E... more
I den här guidade meditationen får du först landa i kroppen och slappna av.
Därefter utforskar vi var i kroppen behovet av kontroll och oro sitter, och avslutar med en övning i att lämna över till Universum eller en högre kraft.
En meditation för d... more
Du kanske tror att du hjälper.
Men vad händer om ditt ansvarstagande i själva verket håller beroendet vid liv?
I det här avsnittet pratar jag om medberoende och möjliggörande och om
– varför vi tar ansvar för andra vuxna
– hur barndomens roller l... more
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Apple Podcasts | #164 |  Sweden/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 2 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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