Healthy Simple Mexican Dietitian
Anna RiosReal nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help y... more
| Publishes | Weekly | Episodes | 27 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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For years, Mexican food has been blamed for diabetes, weight gain, and poor health. But how much of that is actually true? In this episode, we unpack the biggest lies you’ve been told about Mexican food, and what the science really says.... more
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So many people are eating “healthy” and still seeing high blood sugar, and it’s confusing, frustrating, and exhausting. In this episode, we break down why nutrient-dense foods can still spike glucose, the difference between healthy eatin... more
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In this episode, I break down why meal plans fail in real life, and how to build a meal plan that actually works and is made for real life.. even weekends!
This isn’t about cutting carbs or fearing tortillas. It’s about building a struc... more
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If you’ve been “doing everything right” and the scale still won’t budge, this episode is for you.
Most people assume weight loss stalls because they’re not disciplined enough. As a dietitian, I’ll tell you the truth: that’s rarely the r... more
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I love Anna’s approach and how she is taking time to understand the cultural aspect of food and how it plays a part in everyone’s life. She gets the average person who struggles but still needs to find the time and resources to stay healthy and create healthy habits.
Thank you for sharing your knowledge with the world. I appreciate you!
Apple Podcasts5AlexandraDtru
United States7 months ago - Comforting
It’s so nice to find your podcast because you explain things in a very easy way to understand and I think as an over thinker it eases my mind to hear how you view nutrition, especially as a Registered Dietitian. Love how you bring in your background too, love to find latine podcasters.
Apple Podcasts5alice1435United States7 months ago - Love it!
Love this podcast. I started following Anna on instagram a few months ago and she has opened my eye how I see Mexican food now. She has made me appreciate the foods my mom and grandmothers cooked. The podcast has helped me understand the nutritional aspects of Mexican food in a healthy way. Love it.
Apple Podcasts5Cece MndUnited States7 months ago Comfort feeling = home made food Her approach to the information and how she delivers, her soothing voice.
Audible5Nivia BelloUnited States8 months ago- Realistically informative
Comfort feeling = home made food Her approach to the information and how she delivers, her soothing voice.
Audible5Nivia BelloUnited States8 months ago
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Apple Podcasts | #57 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #190 |  Japan/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Healthy Simple Mexican Dietitian
What is Healthy Simple Mexican Dietitian about and what kind of topics does it cover?
Engaging discussions revolve around cultural inclusivity in nutrition and the importance of embracing traditional foods while addressing contemporary health challenges. Topics frequently explored include the myths surrounding Mexican food, the significance of mindful eating, practical nutrition tips for various life stages, and the role of cultural heritage in dietary choices. A unique aspect lies in the host's focus on empowering marginalized communities, particularly Latinas, to navigate health and wellness through a culturally relevant lens.
Where can I find podcast stats for Healthy Simple Mexican Dietitian?
Rephonic provides a wide range of podcast stats for Healthy Simple Mexican Dietitian. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Simple Mexican Dietitian and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healthy Simple Mexican Dietitian get?
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What are the audience demographics for Healthy Simple Mexican Dietitian?
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How many subscribers and views does Healthy Simple Mexican Dietitian have?
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Which podcasts are similar to Healthy Simple Mexican Dietitian?
These podcasts share a similar audience with Healthy Simple Mexican Dietitian:
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How many episodes of Healthy Simple Mexican Dietitian are there?
Healthy Simple Mexican Dietitian launched 9 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy Simple Mexican Dietitian?
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Where can I see ratings and reviews for Healthy Simple Mexican Dietitian?
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