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Healthy Beginnings Podcast

LF MEDIA
Respiratory Illnesses
Nurturing Care Framework
Viral Infections
Breastfeeding
Growth Monitoring
Antibiotics
Vaccines
Bronchiolitis

An LF Media Production

Hosted by Dr. Edgar Kalimba—a pediatrician, researcher, and health system leader—Healthy Beginnings helps parents, caregivers, and curious listeners navigate health with clarity, not fear. He offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives.

LF Media is a Rwanda-based podcast production company ... more

PublishesWeeklyEpisodes5Foundeda month ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for Healthy Beginnings Podcast

Latest Episodes

When can I give my baby cow’s milk? It’s a common question—and getting it wrong can affect your child’s nutrition and health.

In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains when it is safe to introduce cow’s milk, why timing matte... more

I’ve chosen to give my baby formula. Does that make me a bad mother? Few topics in parenting carry as much pressure, judgment, and confusion as feeding decisions.

In this episode of Healthy Beginnings, Dr. Edgar Kalimba explores the realities of bre... more

My baby keeps coughing. Should I give antibiotics?

It’s one of the most common questions parents ask when their child has a persistent cough.

In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains what a cough in babies and young childre... more

Is my child growing normally? It’s one of the most common—and most worrying—questions parents ask.

In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains how to understand your child’s growth beyond the chart. From height and weight to nu... more

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How Do You Know If Your Child Is Growing Properly? Child Growth & Development Explained
Q: My husband isn't very engaged with the kids; how can I involve him in a constructive way without causing friction?
Have an open conversation to align on interests and suggested activities, such as outdoor play or reading together, and create opportunities for him to participate in simple, regular bonding activities with the children.
How Do You Know If Your Child Is Growing Properly? Child Growth & Development Explained
Q: I'm overwhelmed with my own health and work-life balance as a parent; how can I create routines that support my kids' sleep and development?
Establish consistent bedtimes and routines, ensure 7 hours of sleep for adults, wind down without screens, and incorporate regular physical activity for the family to boost overall health and mood.
How Do You Know If Your Child Is Growing Properly? Child Growth & Development Explained
Q: How much screen time is appropriate for a seven-year-old, and how can I reset habits without turning the house into a battlefield?
The host recommends limiting screen time as much as possible, aiming for about one hour per day, with a preference for educational content; when feasible, reduce overall exposure to minimize reliance on screens and encourage active, engaging play instead.
My Baby Won’t Stop Coughing — Should I Give Antibiotics?
Q: When do I need to consider antibiotics for my child's cough?
Antibiotics are rarely needed and mainly indicated for specific scenarios such as protracted bacterial bronchitis or non-typical bacterial infections; most coughs from viral infections improve with supportive care and time.
My Baby Won’t Stop Coughing — Should I Give Antibiotics?
Q: Should we always medicates every time there is a cough or cold?
No, most viral colds do not require antibiotics or cough syrups, especially in children under two; medications should be reserved for specific symptoms or conditions, like allergy-related congestion or bacterial suspicion, under a doctor's guidance.

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1. The Long Form Podcast
2. The Money Blueprint Podcast

How many episodes of Healthy Beginnings Podcast are there?

Healthy Beginnings Podcast launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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