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Healthy Beginnings Podcast

LF MEDIA
Breastfeeding
Cow's Milk
Allergies
Solid Foods
Respiratory Illnesses
Nurturing Care Framework
Formula Feeding
Breast Milk
Infant Nutrition
Iron Rich Diet
Choking Hazards
Breastfeeding and Formula
Viral Infections
Growth Monitoring
Antibiotics
Vaccines
Bronchiolitis
Kigali, Rwanda
Kampala, Uganda
Gut Microbiome

An LF Media Production

Hosted by Dr. Edgar Kalimba—a pediatrician, researcher, and health system leader—Healthy Beginnings helps parents, caregivers, and curious listeners navigate health with clarity, not fear. He offers clear and evidence-based conversations about children’s health, family wellbeing, and the systems that shape our lives.

LF Media is a Rwanda-based podcast production company ... more

PublishesWeeklyEpisodes8Founded2 months ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for Healthy Beginnings Podcast

Latest Episodes

Is my baby too fat?

It’s a question many parents quietly worry about—especially when their baby looks bigger than others.

In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains how to understand baby weight and growth in a healthy and ba... more

My child refuses to eat. Is this normal?

Fussy eating—also known as picky eating—is one of the most common concerns parents face. It can be frustrating, stressful, and sometimes worrying.

In this episode of Healthy Beginnings, Dr. Edgar Kalimba exp... more

When should you start weaning your baby—and how do you do it properly?

Weaning is one of the biggest transitions in early childhood, and many parents feel unsure about when to begin, what foods to introduce, and how to do it safely.

In this episode... more

When can I give my baby cow’s milk? It’s a common question—and getting it wrong can affect your child’s nutrition and health.

In this episode of Healthy Beginnings, Dr. Edgar Kalimba explains when it is safe to introduce cow’s milk, why timing matte... more

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Dr. Edgar Kalimba
Host of Healthy Beginnings

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Talking Points

Recent interactions between the hosts and their guests.

How to Wean Your Baby: When to Start & What Parents Get Wrong
Q: Last question from Joseph, 37 from Kampala. My kids get sick often and every time we go to the clinic, they're given medication. Can frequent medication affect children long term?
In many cases, healthy children with common viral infections do not require frequent medications; over-medication is common, and when not necessary, it can be harmful—seek medical advice for concerning symptoms and aim for conservative management for self-limiting illnesses.
How to Wean Your Baby: When to Start & What Parents Get Wrong
Q: First question from Joan, 39, and living in Kigali. In my marriage, we don't really talk about health issues openly, whether it be stress, intimacy, or even going for checkups. Can that silence affect our overall health?
Yes, open communication about health matters is important for overall well-being, as discussing stress, intimacy, and routine checkups supports healthier family dynamics and proactive care.
I Chose Formula Feeding—Am I a Bad Mother? Breastfeeding vs Formula Explained
Q: My 15-year-old used to tell me everything, but now talks in one-word answers with locked doors. How do I rebuild communication without invading space?
Avoid turning interactions into battles, build trust through non-judgmental conversations, and schedule regular, calm times to check in and understand their lives and feelings.
I Chose Formula Feeding—Am I a Bad Mother? Breastfeeding vs Formula Explained
Q: Is walking enough for health, or do we need intense workouts to be considered healthy?
Consistency matters more than intensity; walking 30-45 minutes daily or brisk walks 3-5 times a week provides meaningful health benefits without requiring gym workouts.
I Chose Formula Feeding—Am I a Bad Mother? Breastfeeding vs Formula Explained
Q: My daughter is six and only wants rice, fries and bread. How do I handle picky eating without turning dinner into a daily war?
Aim for meals together as a family, avoid turning feeding into a battlefield, and use practical tactics like adding vegetables into familiar foods, smoothies, and gradually exposing children to a variety of foods while keeping expectations realistic.

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Frequently Asked Questions About Healthy Beginnings Podcast

What is Healthy Beginnings Podcast about and what kind of topics does it cover?

This series centers on evidence-based guidance for families and children, with a clear emphasis on practical nutrition, developmental milestones, infectious disease awareness, and preventive care. Across recent episodes, the conversations frequently address infant feeding (breast milk, formula, solids), safe introduction of cow's milk, allergy considerations, and the role of vaccines and early nutrition in long-term health. A consistent thread is empowering parents with actionable tips, listener Q&As, and culturally relevant guidance for families in Africa, including Kigali, Rwanda, and surrounding regions. The host's pediatric expertise shapes approachable, reassuring discussions that aim to balance parental concerns with medical guidance,... more

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Which podcasts are similar to Healthy Beginnings Podcast?

These podcasts share a similar audience with Healthy Beginnings Podcast:

1. The Money Blueprint Podcast
2. The Long Form Podcast
3. IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnanc

How many episodes of Healthy Beginnings Podcast are there?

Healthy Beginnings Podcast launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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