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Healthy Banter's Podcast

Healthy Banter
Menopause
Perimenopause
Eating Disorders
Body Image
Hypermobility
Exercise
Healthy Banter Podcast
Body Dysmorphia
Children
Eating Disorders Victoria
Hormones
Fiber
Five Veg Serves
Beighton Score
Running
Glp-1 Weight Loss Drugs
Social Media
Cosmetic Procedures
Estrogen
Cancer Rehab

A podcast by women, about women, for women. Honest conversations that blend clinical insights with everyday life. Together with their guests, the hosts Meg & Jules explore what it means to gain strength, build confidence, and live better—every single day

PublishesTwice monthlyEpisodes12Founded6 months ago
Number of ListenersCategories
FitnessHealth & FitnessMedicine

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Latest Episodes

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Do tonsils and adenoids actually serve a purpose? Why do some children seem to be constantly battling sore throats, snoring, mouth breathing or blocked noses? And when is it time to stop "waiting it out" and seek specialist advice? more

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Who are the voices behind Healthy Banter? In this special episode, we're turning the microphones on ourselves.

Join us as we share our journeys into physiotherapy, women's health, and the experiences that sparked our passion for he... more

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In Part 2 of our conversation with Sharon Hennessey—award-winning physiotherapist, founder of The Hypermobility Project, and principal of Not Just Bendy Hypermobility Services—we explore how hypermobility can impact women across dif... more

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What does it really mean to be hypermobile—and when does being "just bendy" become something more?

In Part 1 of this two-part conversation, we are joined by Sharon Hennessey, award-winning Australian physiotherapist, founder of The... more

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Recent Guests

Sharon Hennessey
Expert on hypermobility and advocate
Not Just Bendy / Hypermobility Project
Episode: Bendy, Dizzy & Exhausted: Connecting the Dots - Hypermobility Part 2 with Sharon Hennessey
Shelley Wilkinson
Associate Professor and dietitian specializing in women's health
Lifestyle Maternity and Lifestyle Perimenopause; University of Queensland
Episode: Nourishing Women with Associate Professor Shelley Wilkinson Part 1
Dr. Sonia Davison
Specialist in women's health
Australian women's health expert
Episode: Managing Menopause with Dr. Sonia Davison Part 2
Gemma Sharp
Expert on menopause and eating disorders
Eating Disorders Victoria / academic research on menopause and eating disorders
Episode: Eating Disorders and Menopause with Prof. Gemma Sharp - Part 3

Hosts

Meg
Host of Healthy Banter; background includes health-focused hosting and clinical insight
Jules
Co-host of Healthy Banter; engages with medical experts and real-life wellness practices

Reviews

5.0 out of 5 stars from 10 ratings
  • Genuine and funny

    Meg and Julie are the real deal. Friends, health professionals, kind and funny. Being a guest on their podcast was just like chatting to friends over dinner. Amazing.

    Apple Podcasts
    5
    Sharon Hennessey
    Australia2 months ago
  • MHT - Menopause Hormone Therapy

    I love that this podcast has directed me to these fantastic resources - the downloadable handout is excellent!!

    Apple Podcasts
    5
    AkMSaM
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring credible expertise and accessible advice that listeners can apply daily.
Listeners appreciate the host–guest dynamics and science-backed content that remains approachable.
Meg and Jules feel like friends delivering honest, practical health talks.
The show is praised for actionable tips and supportive, relatable vibes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What is Normal? The Hormone Rollercoaster with Dr. Sonia Davison Part 1
Q: What can we do in our 20s, 30s, and 40s to prepare for perimenopause and menopause later on?
Maintain overall health with regular weight-bearing exercise, sufficient calcium and vitamin D, balanced nutrition, avoid smoking and excessive alcohol, manage stress, and monitor symptoms early so changes can be managed proactively as hormones begin to shift.
What is Normal? The Hormone Rollercoaster with Dr. Sonia Davison Part 1
Q: What are the signs, symptoms or the most common ones generally in perimenopause?
Perimenopause involves fluctuating hormones that can cause hot flashes, night sweats, mood changes, sleep disturbances, vaginal dryness, and changes in libido, with the timing and intensity varying widely among individuals.
Bendy, Dizzy & Exhausted: Connecting the Dots - Hypermobility Part 2 with Sharon Hennessey
Q: What does POTS stand for, and what does it mean for hypermobile people?
POTS stands for postural orthostatic tachycardic syndrome. It involves the heart beating faster when upright due to blood pooling in the legs, leading to dizziness, lightheadedness, and sometimes other symptoms; management includes hydration, salt, and recognizing the autonomic nature of the condition.
Seriously… Eat Your 5 Veg! Part 2 with Associate Professor Shelley Wilkinson
Q: When should someone consider consulting a dietitian?
If someone wants personalized guidance, it's best to seek an accredited practicing dietitian to tailor goals, monitor progress, and provide accountability and practical strategies to implement changes safely.
Seriously… Eat Your 5 Veg! Part 2 with Associate Professor Shelley Wilkinson
Q: Is there a place for supplements in this diet plan?
Shelley argues that supplements cannot replace a solid food-based diet; prioritizing five vegetables, nutrients from dairy, and whole foods is more impactful, with supplements like those for creatine considered only after foundational diet changes.

Audience Metrics

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Frequently Asked Questions About Healthy Banter's Podcast

What is Healthy Banter's Podcast about and what kind of topics does it cover?

A candid, practical exploration of women's health topics, blending evidence-based guidance with relatable life experiences. Episodes frequently center on menopause, perimenopause, hypermobility, nutrition for midlife women, exercise, and body image, often featuring medical professionals and researchers who translate science into actionable tips. The show stands out by pairing clinical insight with everyday life stories, moving beyond generic health tips to address real-world habits, motivation, and supportive resources for listeners navigating midlife changes, motherhood, and health decisions.

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Which podcasts are similar to Healthy Banter's Podcast?

These podcasts share a similar audience with Healthy Banter's Podcast:

1. The Basement Yard
2. InVisible

How many episodes of Healthy Banter's Podcast are there?

Healthy Banter's Podcast launched 6 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Healthy Banter's Podcast?

Recent guests on Healthy Banter's Podcast include:

1. Sharon Hennessey
2. Shelley Wilkinson
3. Dr. Sonia Davison
4. Gemma Sharp

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