Health Hacks
Dr. Jeni St. Onge, DC, CFMP and Tara PetersonDr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life. To see if we can help you personally, click this link for a FREE Health Consultation: l.bttr.to/l8rjh
| Publishes | Monthly | Episodes | 197 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
In this episode of Health Hacks, Dr. Jeni and Tara share a powerful patient transformation story: 60 pounds lost, A1c reduced from 7.9 to 5.4, liver enzymes normalized, cholesterol improved, and inflammation markers cut nearly in half.
More importan... more
Insulin resistance isn’t just about sugar—and it’s not just about weight.
In this episode of Health Hacks, Tara Peterson and Dr. Jeni explain why resistance training is one of the most effective tools for improving insulin sensitivity and protecting... more
Hormones, Breast Health, Menopause & Smarter Screening
Hormones don’t stop mattering after menopause — and estrogen is not the enemy many women have been led to believe.
In this episode of Health Hacks, Tara Peterson and Dr. Jeni dive into a powerf... more
The 2025–2030 Dietary Guidelines for Americans mark a major shift in how nutrition is finally being discussed — moving away from decades of low-fat, carb-heavy advice and toward real food, protein prioritization, and metabolic health.
In this episod... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |  New Zealand/Health & Fitness/Alternative Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Health Hacks are there?
Health Hacks launched 6 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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