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Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Michelle Drake - Christian Health Coach, Pilates Instructor

Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you?

I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will ... more

PublishesWeeklyEpisodes10Founded2 months ago
Number of ListenersCategories
Health & FitnessChristianityReligion & SpiritualityFitness

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Artwork for Health Habits for Christian Moms

Latest Episodes

Is your busy schedule preventing you from staying consistent with healthy eating?

Do you ever wonder if there is a way to make mealtimes more peaceful?

Are you ready to feel better in your body AND have more energy for those long SAHM days?

On tod... more

Happy New Year! If you are anything like me, you are feeling the pressure of setting BIG goals for 2026. Maybe you want to start a new workout routine, lose weight, eat healthier among a whole list of other goals that excite you. But there is a probl... more

Are you already falling short of achieving the resolution you set for yourself this year?

Sick of constantly starting over and feeling like you will never reach your goal?

Do you want a sustainable approach to lasting change in your health?

On tod... more

Ahhhh... big sigh of relief, mama? The holidays are over! Unfortunately, the finale of the holiday's often leaves us moms with a sense of fatigue and burnout and the craziness of the Christmas season catches up to us in the weeks following the "big d... more

Do you ever find yourself thinking something negative about your body, only to fall into a shame spiral that leaves you feeling drained and exhausted? Ever wonder how those thoughts manifest in your habits?

In today's episode, I am going to share th... more

It's the holidays...the season of all those specialty treats... so delicious, so nostalgic... but also leaving you feeling bloated and *possibly* out of control. If you can't stop going back to the dessert table again and again, this episode is for y... more

Have you ever gotten excited about starting a new workout routine, only to fall off the wagon only a couple days in? Are you tired of feeling like you are always starting over?

In today’s episode, I am going to share with you why you can’t stick to ... more

Have you ever wondered what the Bible says about stewarding your body? Did you know that you can ask for God’s guidance in your health habits? Are you ready to feel confident in the way you eat and move?

In today’s episode, I unpack the spiritual si... more

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Reviews

5.0 out of 5 stars from 42 ratings
  • So Timely

    This was so timely. I have definitely found myself feeling behind because I didn’t keep up with the goals that I set for myself. But when I remind myself that God is in control of EVERYTHING, and he gives me my purpose and vision, then the self-imposed stress disappears. Excellent discussion. Keep up the great work!

    Apple Podcasts
    5
    Majk04
    United States17 days ago
  • Much needed advice and encouragement for busy moms!

    So encouraging and relatable. A must-listen for busy moms who need a reminder to take care of themselves.

    Apple Podcasts
    5
    hairgirl865
    United Statesa month ago
  • I love this!!

    I feel this is a must-listen for any mom feeling lost in her health journey. Michelle shares her personal struggles and offers simple, encouraging advice on how to make wellness a joyful part of life. I love her warm, relatable approach helps you see that taking care of yourself is a beautiful way to honor God and honour the body he has given me! Without sounding too much, I feel in love with the body, he has given me more now than ever before! Thank you!!

    Apple Podcasts
    5
    ElizabethFale
    Australiaa month ago
  • ⭐ Uplifting, Practical Health Habits for Busy Christian Moms ⭐

    Health Habits for Christian Moms is such an encouraging and down-to-earth podcast for any mum juggling faith, family, fitness and time management! Each episode feels like a warm conversation with a wise, supportive friend who gets the struggle of trying to care for your body and soul while life is full. The hosts offer real-world tips, gentle motivation and faith-rooted encouragement that leave you feeling inspired — not pressured — to build healthy rhythms that actually fit your season of life.... more

    Apple Podcasts
    5
    Gidgy313
    Australiaa month ago
  • Just what I needed

    Thank you for stepping into this space to help women just like me! This is much needed.

    Apple Podcasts
    5
    CoachTonyaD
    United Statesa month ago
  • Authentic!!

    Michelle combines her own personal experience with a wealth of knowledge to offer an authentic listening experience. Goodluck not relating to an aspect of this journey. She leaves you wanting more, it feels like you’re in the room together.

    Apple Podcasts
    5
    Posjnryk1379
    Canadaa month ago
  • Just do it mama! :) Great podcast!

    Such a breath of fresh air. While I am not a momma yet, I do struggle to come out of a season of being 'inactive' and this podcast and the encouraging words shared are very motviating. The encouragement to start small and be intentional about stewarding our bodies is where I want to be. Thanks so much and Keep it coming mama! God bless you

    Apple Podcasts
    5
    Thanks for this message!
    United Statesa month ago
  • Life changing

    This podcast is god speaking 🙏

    Apple Podcasts
    5
    Devon.Drake
    Canadaa month ago
  • Encouraging Health Habits

    Michelle shares vulnerable moments of her health journey to empower listeners. This podcast will encourage you and provide perspectives of health habits Gods way. Looking forward to listen to more episodes. 🫶🏽

    Apple Podcasts
    5
    SML_23
    United States2 months ago
  • So good!

    Michelle’s heart for moms and their relationship with God really shines through in this health-focused podcast. She encourages Christian moms to honor the Lord with their bodies, and she does it in such a gentle, relatable, and practical way. So many good tips and practices here for moms who want to stay strong in their health and in their heart!

    Apple Podcasts
    5
    labellaire
    United States2 months ago
  • Relatable honest conversations!

    I’m so thrilled that my friend Michelle is finally sharing her wisdom and personal journey with the world! I absolutely loved the podcast — even though it’s geared toward moms, I think anyone can connect with it on some level. I highly recommend this podcast to anyone eager to build healthy habits grounded in a Christ-centered perspective.

    Apple Podcasts
    5
    kflomar23
    Canada2 months ago
  • Eye opening!

    I love the way Michelle speaks about being a good steward over the body God has given us. That taking care of our health is an act of worship, I can’t wait to implement the things I’ve learned!

    Apple Podcasts
    5
    esjae20
    Canada2 months ago
  • Keep the content coming

    Great podcast delivered from an authentic and articulate voice. So encouraged and inspired hearing how God is working and guiding your health and wellness journey.

    Apple Podcasts
    5
    ßDub
    Canada2 months ago
  • Health habits for Christian Moms

    I found Michelle’s podcast to be so inspiring and informative as a new Christian mother I loved listening to a Christian mom who is following God and finding ways build up herself while also be a great mom!

    Apple Podcasts
    5
    KWuSmith
    Canada2 months ago
  • Beautiful!

    Amazing advice! Bringing faith and my health together is something I haven’t done but after listening to Michelle I will be doing this as much as possible. I’m excited to hear more.

    Apple Podcasts
    5
    Tavi S
    Canada2 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Health Habits for Christian Moms launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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