Health and Hormones
Rita Johnson, NTP, CFCPWelcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!
Medical disclaimer: The information presented in Health & Horm... more
| Publishes | Weekly | Episodes | 78 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionReligion & SpiritualityChristianity | |||
Listen to this Podcast
Latest Episodes
Can caring for your health be part of your faith journey?
In this episode of the Health & Hormones Podcast, we discuss:
* When chronic health struggles are a cross to bear—and when they aren’t.
* Why seeking healing isn’t a lack of faith.
* Ho... more
In this episode I discuss:
* Why I’m healthier in my 40s than I was during my pregnancies in my 20s.
* The habits I prioritize now: nutrient-dense meals, muscle health, and quality sleep.
* Why blood sugar balance has become one of my biggest h... more
In this episode:
* Why sleep is one of my biggest non-negotiables
* How quiet prayer helps me stay grounded
* The importance of sitting down for 3 balanced meals
* Why a daily walk is one of the best things I do for my health and marriage
*... more
What does pregnancy look like in my 40s with baby number seven? In this episode, I'm sharing a few of the biggest things I'm prioritizing—and one thing I'm intentionally letting go of.
We cover:
* Why I'm making sleep a priority.
* How I'm appro... more
Key Facts
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Apple Podcasts | #222 |  United States/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Health and Hormones
What is Health and Hormones about and what kind of topics does it cover?
Health and Hormones focuses on holistic approaches to women's health, hormones, and related lifestyle factors. Across recent episodes, topics frequently center on menstrual health, puberty education for families, gut health and its ties to hormonal balance, and practical, faith-informed strategies for managing well-being. The show often critiques quick pharmaceutical fixes in favor of root-cause exploration, lifestyle adjustments, and evidence-informed medical guidance, sometimes inviting listeners to discovery calls or programs. Notable throughlines include empowering mothers to model healthy body literacy for their daughters, integrating spiritual perspectives with science-backed health practices, and promoting long-term health and fertil... more
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How many listeners does Health and Hormones get?
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How many subscribers and views does Health and Hormones have?
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Which podcasts are similar to Health and Hormones?
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How many episodes of Health and Hormones are there?
Health and Hormones launched 3 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Health and Hormones?
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What guests have appeared on Health and Hormones?
Recent guests on Health and Hormones include:
1. Katie Vidmar
2. Denise Jelinek
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.