Heal & Hearty
IVM PodcastsIndia sees 5.8 million deaths because of diabetes, cancer, strokes and lung diseases every year. These diseases are all rising. How do we prevent them? We don't often realize how important the right nutrition and health are for our mental well-being. Good nutrition helps you maintain a healthy weight, reduce body fat and boost your metabolism. On this show, Rachna Chahchi, Nutritional Therapist & ... more
| Publishes | Weekly | Episodes | 12 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
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Latest Episodes
After so many episodes on various diseases, host Rachna Chhachhi along with Dr Bhavana Gautam discuss myths and realities of staying healthy, the common perceptions of doctors, patients, and take questions sent by listeners via their social media. Ca... more
After two months of your journey as a listener with Heal and Hearty, the path on how to prevent, manage and reverse lifestyle diseases and cancer is becoming clearer. In this episode, host Rachna Chhachhi connects the dots over the last two months an... more
Every breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves? On this episode, there are two very interesting guests with Rachna who have the expertise in... more
An autoimmune disease is a condition in which your immune system mistakenly attacks your body. Doctors don’t know exactly. And hence, there is no cure. Millions of people across the world and in India are suffering from autoimmune conditions with no ... more
In our quest for eating healthy, we all know that fruits and vegetables have the most potent phytonutrients. Yet, with the rising concerns on pesticides, chemicals and tampering with fresh produce coming on your table. In this episode, host Rachna Ch... more
We usually wake up and run to the doctor, hospital when we feel discomfort, pain or there is an emergency. more
Stop fearing the word cancer, says cancer nutrition coach and your host, Rachna Chhachhi, in this special episode where she helps you understand why we get cancer and how you can reduce your risks of preventing and coming out of cancer. Rachna is joi... more
Did you know that if you are a diabetic, your risk for cancer increases? With 65 million diabetics across India and type II diabetes damaging our eyes, kidneys, organs and causing nerve damage, increasing the risk of heart disease, it is time to stan... more
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Heal & Hearty launched 5 years ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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