《和自己，相愛不相礙》郭葉珍老師的正念生活
三采文化 Ｘ 郭葉珍老師在系列節目中，教授媽媽郭葉珍老師透過每集的小故事與練習，以溫暖聲音陪伴聽眾 除了分享如何在生活中的真實應用「正念認知療法」外，更帶著我們一起把心定下來、以好奇的眼覺察生活中的每個「當下」。 《和自己，相愛不相礙》 博客來 tinyurl.com/y723qf8r 三采 tinyurl.com/yc4h6mm5 誠品 bit.ly/2KcE4CO 讀冊 bit.ly/2WjC9ip MOMO bit.ly/3mhXvHy
| Publishes | Twice weekly | Episodes | 8 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | ArtsRelationshipsSociety & Culture | ||
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Latest Episodes
變化太快、生命無常，面對未知總是充滿不安與恐懼……..如何放下我們「無法掌控」的事？透過本集將學會克服對未來的恐懼，專注在眼前的這一刻。
本集節目重點：
● 對未來的恐懼來自於「無法掌握」
● 給自己安定感：專注眼下，逐步前進
● 讓期待和現實一致，每一刻都幸福
郭葉珍老師《和自己，相愛不相礙》12/29新書預購、12/31出版上市
金石堂 bit.ly/3h5MsQB
三采 tin... more
每個人身上都有一些一踩就爆的「雷點」，為什麼總是有些事情特別不順眼、有些人特別讓你生氣？其實情緒背後，都隱藏著自己沒有察覺的過往議題！
本集節目重點：
● 引爆情緒的「雷點」從何而來？
● 真正接納自己，才能度過心中的坎
● 避免情緒爆走的練習
● 不為自己貼上情緒的標籤
郭葉珍老師《和自己，相愛不相礙》12/29新書預購、12/31出版上市
金石堂 bit.ly/3h5MsQB
三采 https... more
憤怒，總讓我們越忍、越忍不住！情緒瀕臨爆炸的時候，該如何控制自己不亂發脾氣，才不會傷己傷人呢？
本集節目重點：
● 「憤怒」是上天給予人類的禮物
● 情緒爆炸時，該如何應對才不會傷己傷人？
● 將情緒的能量轉移到身體
郭葉珍老師《和自己，相愛不相礙》
金石堂 bit.ly/3h5MsQB
誠品 bit.ly/2KcE4... more
總是覺得自己不夠好、對生活不滿意，因為我們總用「過去的標準」束縛自己，本集將分享如何透過正念練習，真正的看見「現在」的自己、與自己同在。
本集節目重點：
● 如何不被「過去的標準」束縛？
● 人生的痛苦，來自於期待與現實的落差
● 真正看見自己，與自己同在
郭葉珍老師《和自己，相愛不相礙》
金石堂 bit.ly/3h5MsQB
誠品 ... more
Reviews
- 短短八集收穫良多
很喜歡郭葉老師的分享，也很喜歡編輯站在一般人的立場發問。
Apple Podcasts5美好的陽光
Taiwan3 years ago - 內容很棒 編輯提問很棒
但還是建議編輯可以調整ㄧ下聲音
有時聽的很難受
Apple Podcasts5Mavis MamaTaiwan5 years ago - 聽著老師的聲音，身心都穩定下來了
聽著老師的聲音，身心都穩定下來了。
Apple Podcasts5熱摩卡Taiwan5 years ago - 老師的聲音讓我戀愛了
本來都是看老師的文章，這次聽到老師親身說法，學到更多！
Apple Podcasts5Shawna*Taiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 | Taiwan/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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