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Artwork for حرر نفسك Harrer Nafsak

حرر نفسك Harrer Nafsak

Myss Yaman

حرر نفسك باستخدام الهواء! داوي نفسك عن طريق تدريبات تنفس عميقة والتفكر! انما النفس يمتلك قوة هائلة على مداوات القلب والعقل والروح. خلونا نتنفس مع بعض Liberate yourself using your breath! Heal through deep breathing exercises and meditation. The breath has power to heal your mind, heart, and soul! So lets practice together!

PublishesInfrequentlyEpisodes7Founded4 years ago
Language
Arabic
Categories
Alternative HealthHealth & Fitness

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Artwork for حرر نفسك Harrer Nafsak

Latest Episodes

تدريب تنفس يساعد على تهدئة الاعصاب والتوتر في الاوقات الصعبة more

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5 months ago

ان كنت تحس ان مشاعرك او افكارك تتحكم بك، أو تحتاج إلى تنظيم وتنظيف طاقتك، او تتمنى ان تتعمق بالوعي إذن هذا التمرين للتأمل والتنفس هو لك more

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a year ago

تدريب تنفس عميق يساعد على تجديد الطاقة ازالة التوتر والقلق بالإضافة إلى تنظيم دقات القلب و الدورة الدموية في الجسم القصد من التمارين التأملية هي تدريب الوعي على التركيز الكامل للذهن و الحصول على ابسط الأدوات لعلاج النفس عندما تتعلم كيفية التحكم بالتن... more

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2 years ago

التأمل والتفكّر هي ممارسة تهتم باليقظة الذهنية وهي تساعد على تخفيف القلق والاكتآب والألم عن طريق تواصل الشخص مع ذاته الداخلية.  الريكي هي ممارسة روحانية من اصل ياباني. طاقة الريكي تمنح الحيوية والسكينة والوضوح، وتعمق الوعي وتفتح القلوب على المحبة وال... more

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4 years ago

Insights

Contact Information
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Find out how many people listen to حرر نفسك Harrer Nafsak and see how many downloads it gets.

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Reviews

4.3 out of 5 stars from 109 ratings
  • استمري

    جميله جدا التامل شكرا اليك

    Apple Podcasts
    5
    ينينيننيين
    Saudi Arabia2 years ago
  • رائعة جداً

    ما تصدقي قد ايش خففتي عني كنت أحس بتعب شديد أول مره احس بالراحة بهالطريقة، شكراً لك لا تحرمينا ♥️♥️♥️ more

    Apple Podcasts
    5
    Afnan Ab
    Saudi Arabia2 years ago
  • رائعة

    البودكاستس كويسة لكن صوت اللعاب مبالغ فيه ونوعاً ما يشتت التركيز

    Apple Podcasts
    4
    Buthainaq_
    Saudi Arabia3 years ago
  • شكراً من القلب 🌸🍃

    مجرد فتحت عيني بعد التمرين شعور جميل جداً وراحه عميقه كأن الدنيا تضحك لي الحمدالله وشكراً من القلب 🌸🍃 اللؤلؤه النقيه🍃

    Apple Podcasts
    5
    اللؤلؤه النقيه
    Saudi Arabia3 years ago
  • 💚💚💚

    شكرا جزيلا علا هذا التمرين الاكثر من رائع حسيت ان صدري وعقلي نضفو جدا سعيده اني بلشت اسمع بودكاست

    Apple Podcasts
    5
    biellla
    United States3 years ago

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How many episodes of حرر نفسك Harrer Nafsak are there?

حرر نفسك Harrer Nafsak launched 4 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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