حرر نفسك باستخدام الهواء! داوي نفسك عن طريق تدريبات تنفس عميقة والتفكر! انما النفس يمتلك قوة هائلة على مداوات القلب والعقل والروح. خلونا نتنفس مع بعض Liberate yourself using your breath! Heal through deep breathing exercises and meditation. The breath has power to heal your mind, heart, and soul! So lets practice together!
Publishes | Infrequently | Episodes | 7 | Founded | 4 years ago |
---|---|---|---|---|---|
Language | Arabic | Categories | Alternative HealthHealth & Fitness |
تدريب تنفس يساعد على تهدئة الاعصاب والتوتر في الاوقات الصعبة more
ان كنت تحس ان مشاعرك او افكارك تتحكم بك، أو تحتاج إلى تنظيم وتنظيف طاقتك، او تتمنى ان تتعمق بالوعي إذن هذا التمرين للتأمل والتنفس هو لك more
تدريب تنفس عميق يساعد على تجديد الطاقة ازالة التوتر والقلق بالإضافة إلى تنظيم دقات القلب و الدورة الدموية في الجسم القصد من التمارين التأملية هي تدريب الوعي على التركيز الكامل للذهن و الحصول على ابسط الأدوات لعلاج النفس عندما تتعلم كيفية التحكم بالتن... more
التأمل والتفكّر هي ممارسة تهتم باليقظة الذهنية وهي تساعد على تخفيف القلق والاكتآب والألم عن طريق تواصل الشخص مع ذاته الداخلية. الريكي هي ممارسة روحانية من اصل ياباني. طاقة الريكي تمنح الحيوية والسكينة والوضوح، وتعمق الوعي وتفتح القلوب على المحبة وال... more
Find out how many people listen to حرر نفسك Harrer Nafsak and see how many downloads it gets.
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جميله جدا التامل شكرا اليك
ما تصدقي قد ايش خففتي عني كنت أحس بتعب شديد أول مره احس بالراحة بهالطريقة، شكراً لك لا تحرمينا ♥️♥️♥️ more
البودكاستس كويسة لكن صوت اللعاب مبالغ فيه ونوعاً ما يشتت التركيز
مجرد فتحت عيني بعد التمرين شعور جميل جداً وراحه عميقه كأن الدنيا تضحك لي الحمدالله وشكراً من القلب 🌸🍃 اللؤلؤه النقيه🍃
شكرا جزيلا علا هذا التمرين الاكثر من رائع حسيت ان صدري وعقلي نضفو جدا سعيده اني بلشت اسمع بودكاست
Apple Podcasts | #155 | France/Health & Fitness/Alternative Health |
Apple Podcasts | #26 | Saudi Arabia/Health & Fitness/Alternative Health |
Apple Podcasts | #65 | Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #152 | Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #199 | United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #206 | Finland/Health & Fitness/Alternative Health |
Listeners, engagement and demographics and more for this podcast.
Gender Skew | Engagement Score | Primary Location | |||
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حرر نفسك Harrer Nafsak launched 4 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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