Harrastussportlase Argipäev
Raimo Ülavere, Karmen ReinpõldFüsioloogia doktorant ja vastupidavusalade treener Karmen Reinpõld ning spordi coach Raimo Ülavere räägivad harrastussportlase argipäevast. Kuidas teha mõistlikult trenni, millist trenni teha ja kuidas füüsiline liikuma inimese kehale ja vaimule mõjub. Ning kõik teemad selle ümbert alates järjekindlusest, mentaalsest tugevusest, võistlustest kuni mõistlike treeningvahenditeni.
| Publishes | Twice monthly | Episodes | 38 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Estonian | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
Kui palju räägitakse sellest, kuidas rohkem trenni teha. Ent vähemalt sama palju - ja paljude harrastussportlaste puhul isegi enam - peaks rääkima sellest, kuidas vähem trenni teha. Juttu tuleb sellest, kuidas vanusega muutuvad trenni tegemise mängur... more
Ma saan ainult pooleks tunniks välja minna, pole mõtet! Ma tahaks, et ma saaks teha sporti nii palju ja millal tahan! See episood on teile. Räägime sellest, miks piirangud tegelikult aitavad paremini sporti teha. Ja ka sellest, kuidas omakorda spordi... more
"Oh, küll võistluse ajal soojaks saab," ütleb üks Raimo tuttav harrastussportlane. Ja mõnikord tundub tõepoolest, et mis mõte sel enne võistlust vehkimisel on. Võistluseelsel soojendusel on sageli aga oluline roll sellel kuidas võistlus läheb, kuidas... more
Miks me läheme pundis tegema taastavat jooksu või rattasõitu ja avastame ennast hambad ristis pressimas? Miks meil enne võistlust kolivad kõhtu elama liblikad ja domineeriv mõte on: "et ma nüüd alt ei veaks" või "et ma nüüd häbisse ei jääks"? FOPO eh... more
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Apple Podcasts | #219 |  Norway/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Harrastussportlase Argipäev launched 2 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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