Harrastussportlase Argipäev
Raimo Ülavere, Karmen ReinpõldFüsioloogia doktorant ja vastupidavusalade treener Karmen Reinpõld ning spordi coach Raimo Ülavere räägivad harrastussportlase argipäevast. Kuidas teha mõistlikult trenni, millist trenni teha ja kuidas füüsiline liikuma inimese kehale ja vaimule mõjub. Ning kõik teemad selle ümbert alates järjekindlusest, mentaalsest tugevusest, võistlustest kuni mõistlike treeningvahenditeni.
| Publishes | Twice monthly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Estonian | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
Kuule mul on 3-tunnine trenn, ma ei jõua sinuga teatrisse. Kuule, saad sa laupäeva hommikul lapsed vanaema juurde viia, mul on trenn. Kuule, ära sega praegu, mul on homme võistlus.
Jäik ajaplaneerimine, pere puhkus algab sportlase võistluste ja laa... more
Miks me lõpetame pingutamise, kuigi vaid 50-60% lihaskiududest on kasutusel? Kuidas mõjutab ootuste manipuleerimine keha võimekust pingutada? Ja miks positiivsete ootustega jooksjad suudavad heaks jooksuks vähem hapnikku kasutada? Ning veel hulgale s... more
Ambitsioon, eeldused, harjumused ja keskkond. Ehk kõik see, mis on tähtis, et kuhugi sportlasena jõuda või vähemasti teha tugev katse. Karmen ja Raimo ehitasid 3,5 aastat tagasi sportlaste tarvis ankeedi, mis aitab sportlasel teadvustada, kus ta hetk... more
Kui Sul oleks võimalik teha ainult ühte tüüpi trenni elu lõpuni, mida teeksid? Ujumine? Käimine? Jalutamine? Jooga? Hmm... Võib-olla on õige vastus: jõutrenn. Seekord tõstsime kangile mitte "miks?", vaid pigem "kuidas?". Konkreeetselt: kas pilates as... more
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Apple Podcasts | #228 |  New Zealand/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Harrastussportlase Argipäev launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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