Happy For No Good Reason
Swami ShankaranandaDownload and listen to the four meditation audio tracks accompanying the book Happy For No Good Reason, written by Swami Shankarananda. Take the online Learn to Meditate course! Contact us at online@theashram.com.au
| Publishes | Daily | Episodes | 4 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpirituality | ||||
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Japa is the practice of silent mantra repetition either during or outside of meditation. The mantra is a wonderful means of cultivating and strengthening the mind. There are many times in a day when your mind may tend towards negativity or worry, it ... more
The mind is "many-pointed," like the spikes of a porcupine's coat. Your job is to focus the mind, to make it one-pointed, and to eliminate obtrusive thoughts. When you repeat the mantra watch your reactions. There will be a never-ending flow of thoug... more
Deepen your self-inquiry practice by doing the healing meditation. You return to the four chakras with a view towards acceptance, love and peace. At the end you can find the best feeling and focus on it for the rest of the meditation. Purchase Swami... more
Investigate the thoughts and feelings in four of the seven chakras: the navel, the heart, the throat and the brow. This gives you an awareness of any tension and blocks you may be carrying and also puts you in touch with expanded and uplifting feelin... more
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Apple Podcasts | #207 |  Poland/Religion & Spirituality/Spirituality |
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Happy For No Good Reason launched 4 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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