海苔熊 X KP為你點歌
海苔熊，KP有沒有那麼一首歌，會讓你開始發起呆，想起許多往事？沒有那麼一首歌，會讓你想起某個人、某個小動作、某個讓你感到傷心或幸福的時刻？ 這是女人迷與海苔熊合作的心理學點唱機，聽你說故事，為你點首心裡的歌。讓歌陪伴你成長，讓你再生命故事裡長出新的自己。 來信投稿請搜尋「女人迷為你點歌」 reurl.cc/Xl6AbR 小額贊助龜龜、咪寶、莫札特、姥姥和小佐罐罐！ pay.firstory.me/user/songforyou Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 160 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessMental Health | ||
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本集大綱
10:22 CPTSD的三種「掉」：開關鬆掉
12:17 鏡子裂掉
13:44 見人就跑掉
15:18 「哈科米取向」療法介紹
17:14 引導練習音檔
23:51 我的積極想像
28:59 逃走也可以？！身心容納之窗是什麼？
31:37 完結感言
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本集大綱
04:04 害怕衝突的人生—為何選擇隱藏真實感受？
08:01 完美人設的矛盾—快樂與空虛的衝突
12:08 心理學解析：情緒壓抑如何導致麻木感？
15:23 從角色耗竭到自我迷失—社交壓力的心理影響
18:45 依賴性自尊—將外界肯定視為生命支撐的危機
22:03 非暴力溝通的困境—為什麼我們仍選擇用情緒表達？
27:11 親密關係中的情緒爆發與反話的心理機制
32:19 跳脫舒適圈—探索真實自我的第一步
36:05 面對自我脆弱與安全感缺失的挑戰
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今天的節目中，K分享了她從童年缺愛、父母離異，到被霸凌與責罵中長大的經歷。她努力追求成績與表現，卻始終無法填補內心的空虛感。她愛上化學老師、實習數學老師，甚至對心理師產生情感投射，渴望被理解、被接住，但卻一次次在理想與現實的落差中受傷。從父親偏愛同父異母的弟弟、到對母親的疏離，再到成年後不斷尋找補償性依戀，她在關係中反覆經歷「理想化」與「貶抑」的交替，如今逐漸踏上自己的路。在今天的節目中，我們將帶你透過客體關係理論，解析這段愛與恐懼交織的依附模式，揭開她如何在父愛缺席與母愛間接的傷痕中，尋找歸屬... more
本集大綱
01:00 你覺得自己和世界格格不入嗎？
02:26 內向與高敏感的特質
04:46 反覆循環：衝動行為與刪除朋友
08:32 內在的不安：不知何去何從
12:33 建立目標與行動計畫的探索
15:21 RO-DBT 的核心概念與應用
20:00 重設價值觀：實際步驟
27:56 如何透過「自我對話」與情緒共處
28:32 調整心態，減少煩躁情緒的方法
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Reviews
- 爛死
男生的聲音很難聽真的超難聽很無語很爛
Apple Podcasts1🐶♪沫熙☆🦴
Taiwan8 months ago - 很喜歡聽內容，但音質很可惜
整個節目都好棒，都可以聽到很深層的故事，對自己也很多投射跟啟發，讓自己反思、整理自我。唯一最可惜就是音質，唱歌會突然嚇到，音頻太銳利刺耳（對不起我比較敏感），希望可以慢慢找到適合的錄音設備，整體會更舒服流暢喔～謝謝你們製作的優質節目。
Apple Podcasts5QminDaiTaiwana year ago - 我是饅頭我想點歌
我想點的歌是 Every body wants rule world
Apple Podcasts51月8號Taiwana year ago - 嗯😐
我想點播孤勇者，如果可以，我不在意你曾經吻過誰，風箏One day monsters」以上希望可以快點聽到。很好聽喔！加油吧🎉
Apple Podcasts5Esth😘Taiwan2 years ago - 嗯😐
我想點播孤勇者，如果可以，我不在意你曾經吻過誰，風箏」以上希望可以快點聽到
Apple Podcasts4Esth😘Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #154 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #244 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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海苔熊 X KP為你點歌 launched 6 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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