Hablemos con Karlita
Karla Solís FernándezKarlita Solís es promotora de la salud física, máster en Salud y Movimiento Humano y ahora comparte sus experiencias de más de 20 años en los que ha ayudado a las personas a mejorar su calidad de vida a través del ejercicio físico.
Posee un Gimnasio Boutique en San José Costa Rica llamado Eka Gimnasio Boutique, además administra gimnasios ubicados dentro de las empresas con su compañía Eka Corpora... more
| Publishes | Weekly | Episodes | 195 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessNutritionBusiness |
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Hoy Karlita nos enfocado en como lograra el entrenamiento inteligente, explicando que la clave del ejercicio efectivo es tener un propósito claro y no entrenar por entrenar.
Además, nos da cinco pilares para guiarnos como lograrlo.
Hoy nos visita el Psicólogo Alejandro Ramirez y nos amplia como el dormir mal o poco influye en los antojos y aumento de peso, escuchemos.
Hoy nos acompaña la Dra Melissa Ureña especialista en nutricion y en especial en trastornos hormonales .
Escuchemos como la suplementacion nos puede ayudar o no en la menopausia.
En este episodio de "Hablemos con Karlita", se habló de la sarcopenia, una condición caracterizada por la pérdida progresiva de masa muscular y fuerza que suele aparecer con el envejecimiento.
Karlita explicó que la pérdida muscular se puede preven... more
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Apple Podcasts | #81 |  Argentina/Health & Fitness/Nutrition |
Apple Podcasts | #157 | Spain/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. DianaUribe.fm
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How many episodes of Hablemos con Karlita are there?
Hablemos con Karlita launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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