哈囉 ! 延長壽~
U-Learn ( 育倫 )《哈囉！延長壽》 人生一定有風險，健康投資穩賺不賠，身故前請詳閱本頻道說明書。 我是主持人 U-Learn ( 育倫 )，陪你一起聊健康、聊生活、聊如何延年益壽。 這裡不是理財頻道，但我們聊的東西一樣跟「報酬率」有關： 從醫護工作秘辛、好友的人生故事、還有那些關於健康的大小事。 運動？飲食？身心調適？睡眠品質？ 這些都是我們的「長壽投資組合」，而且回報率超高。 畢竟，投資健康，才是永遠不會賠的生意！ 🎧 記得訂閱頻道，跟我一起用最輕鬆的方式，活出健康精彩！ 製作團隊 : 主持/倒水/盆栽租借 : ALEN LEE 統籌/混音/線路整理師 : KEVIN YEN 攝影/燈光/ 剪輯 : SIRIUS HSU 美術/設計/美感守護者 : MEI 製片助理/發瘋/喵喵喵 : 阿寧 在各大平台收聽： Apple Podcasts：reurl.cc/MzYnMW YT頻... more
| Publishes | Twice monthly | Episodes | 13 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | MedicineHealth & Fitness |
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Latest Episodes
本集《聽醫生說故事》邀請到頂尖運動國手背後的推手—陳曉謙物理治療師。他不只是台大物理治療系的學霸，更曾擔任網球名將盧彥勳、台灣最速男楊俊漢等金牌國手的物理治療師與教練。
曉謙治療師結合了過往運動員的背景與深厚的醫學專業，試圖打破大眾對物理治療只是「去診所拉腰和復健電療」的刻板印象。他將物理治療比喻為協助身體「重獲自由」的過程，教我們如何從受傷後的「失能」回歸到「強健」，甚至達到頂尖的運動表現。
曉謙治療師觀察到，許多長輩或傷者在受傷後，往往因為「怕痛」或「保護心態」而不敢活動，反而喪失了讓身... more
本集《聽醫生說故事》邀請到羅東博愛醫院復健科主任，同時也是運動科學博士的何春生醫師。他結合復健醫學、運動科學與生活型態醫學等多重專業，試圖打破大眾對骨質疏鬆「只是老了、補鈣就好」的刻板印象，帶領我們看見骨骼健康的精密管理。何醫師將人體比喻為一台需要保養的車子，更提出「骨頭銀行」的概念，教我們如何透過日常生活的「存、提款」管理，守住行動力的根基。
何醫師觀察到骨質疏鬆被稱為「沉默的殺手」，因為它平時毫無徵兆，許多長輩直到發生「脆弱性骨折」，如半夜起床踢到牆角腳趾就斷了，或是輕微跌坐就造成脊椎壓迫... more
本集《聽醫生說故事》邀請到專攻足踝醫學的謝昀潔物理治療博士。她選擇投入看似冷門卻極度精密的足部領域，試圖打破大眾對物理治療「只是熱敷、電療」的刻板印象，重新看見足部評估背後的專業價值；透過「看腳型、取腳模」進行精準分析的方法，就像從面相、手相解讀一個人的狀態，只是她解讀的是「腳相」，找出疼痛真正的根源。
她觀察到，很多人的問題其實不只在「腳痛」，而是長期被忽略的步態失衡在慢慢累積—像是拇指外翻、剪指甲變困難、甚至出國走一走就莫名腳痛，其實都可能是身體結構發出的訊號。
... more
您知道嗎？上廁所擦屁股出血，很多人一忽略就是三年五年，甚至十年。但血便不一定只是痔瘡，背後可能藏著更嚴重的問題。本集《聽醫生說故事》邀請到擁有超過 20 年豐富臨床經驗的腸胃肝膽科專家—陳明堯主任。主任將帶領我們正視現代人的隱疾「痔瘡」與癌症殺手「大腸癌」。面對身體發出的警訊，不再只是「過一陣子再看看」，而是讓我們學習如何透過最先進的「一站式」觀念，守護腸道的健康。
本集重點精華
1. 辨別危險警訊
別把血便全當痔瘡！若出現血色異常、排便習慣改變（頻率或軟硬度）或體重不明減輕，請立即就... more
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- 超實用的醫學知識
內容扎實，不用看醫生就能聽醫生說疾病，可以了解很多身體常見病因
Apple Podcasts5練習英文聽力中
Taiwan6 months ago
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Apple Podcasts | #104 | Taiwan/Health & Fitness/Medicine |
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哈囉 ! 延長壽~ launched 8 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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