乖乖睡覺
學學夸拉吃草吧各位漫漫長夜的聽眾晚安， 歡迎收聽【乖乖睡覺】。 我們是在國立中正大學心理學系修習「睡眠管理」的學生， 而這部podcast是我們的期末報告， 我們想透過這短短三十分鐘， 把這學期學到跟睡眠有關的知識分享出去。 歡迎夜長夢多或是白天提不起精神的你點進來收聽～
| Episodes | 1 | Founded | 5 years ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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漫漫長夜的各位聽眾晚安，
歡迎收聽【乖乖睡覺】。
我們是在國立中正大學心理學系修習「睡眠管理」的學生，
這部podcast是我們的期末報告，
我們想透過這短短三十分鐘，
把這學期學到跟睡眠有關的知識分享出去。
歡迎夜長夢多或是白天提不起精神的你點進來收聽～
參考資料：
《為什麼要睡覺？：睡出健康與學習力、夢出創意的新科學》，Matthew Walker 著，姚若潔 譯，天下文化。
睡眠321，台灣睡眠醫學學會。
〔勘誤公告〕
在介紹「睡前守則二、睡前沖個澡或洗把臉」時有... more
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Apple Podcasts | #195 |  Taiwan/Health & Fitness/Mental Health |
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乖乖睡覺 launched 5 years ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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