Growing Younger - Health & Fitness Podcast for Over 40's
Alex and GavynIn this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you... more
| Publishes | Twice monthly | Episodes | 75 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
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Many people over 50 find getting up off the floor harder than it used to be.
Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through.
But it's not all doom and gloom ... more
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This time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis.
We investigate if the science lives up to the hype.
Most importantly we try to answer the question - is the... more
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Think knee replacement is inevitable? Think again. In this episode, we uncover 5 new discoveries that could help you keep your natural knees.
You won’t believe #3 — it sounds straight out of a sci-fi novel! Perfect if you’ve got kne... more
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In this inspiring episode, Longevity, Mindset & Beauty: Thriving as We Age, Alex speaks with Leslie Hocker — entrepreneur, mentor, speaker, and founder of the Youthful Aging Movement™. With over four decades of experience in wellness,... more
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In this episode I reveal how to train safely and effectively with Achilles tendon issues — especially if you're over 40.
Discover what causes these injuries, why they’re more common as we age, and which exercises can help you recove... more
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Most people experience increasing fatigue some time in their 50's and sometimes even earlier.
In this podcast we explore the causes of age-related energy drain. We look at the science behind this phenomenon and explain exactly why yo... more
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This time I share with you my personal story. What got me started doing weights at the age of 13.
Here is a spoiler... It's probably not what you think.
I will put my motivations into perspective and help you find your own BIG WHY... more
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"My metabolism is slowing down" - Have you heard that one before?
A slowing metabolism is often used as a way to explain away why many people gain weight as they age.
In this episode we answer the question - does your metabolism ac... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #166 |  India/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #227 |  New Zealand/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Growing Younger
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How many episodes of Growing Younger are there?
Growing Younger launched 3 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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