Growing Younger - Health & Fitness Podcast for Over 40's
Alex and GavynIn this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you... more
| Publishes | Twice monthly | Episodes | 84 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
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Most people skip this exercise because it looks too easy.
But recent research shows it can reduce pain, build strength, and even lower blood pressure—without moving a muscle.
In this episode, we break down how isometric training w... more
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Is pain during exercise something to worry about after 40… or is it just part of getting stronger?
In this episode, we break down one of the most confusing questions people face when trying to stay active later in life.
You’ll lea... more
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Muscle Loss After 50 — why it happens and how to reverse it.
In this episode, we break down muscle loss after 50 (sarcopenia), why strength declines faster than you expect, how it affects your daily life and even how it impacts on ... more
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Is weight loss without hunger actually possible?
At the end of last year, I lost 7.5kg — and the biggest win wasn’t just the weight coming off… it was how much easier the process felt compared to previous attempts.
In this episode... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 |  Japan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Growing Younger are there?
Growing Younger launched 3 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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