Growing Younger - Health & Fitness Podcast for Over 40's
Alex and GavynIn this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you... more
| Publishes | Twice monthly | Episodes | 72 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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In this inspiring episode, Longevity, Mindset & Beauty: Thriving as We Age, Alex speaks with Leslie Hocker — entrepreneur, mentor, speaker, and founder of the Youthful Aging Movement™. With over four decades of experience in wellness,... more
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In this episode I reveal how to train safely and effectively with Achilles tendon issues — especially if you're over 40.
Discover what causes these injuries, why they’re more common as we age, and which exercises can help you recove... more
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Most people experience increasing fatigue some time in their 50's and sometimes even earlier.
In this podcast we explore the causes of age-related energy drain. We look at the science behind this phenomenon and explain exactly why yo... more
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This time I share with you my personal story. What got me started doing weights at the age of 13.
Here is a spoiler... It's probably not what you think.
I will put my motivations into perspective and help you find your own BIG WHY... more
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"My metabolism is slowing down" - Have you heard that one before?
A slowing metabolism is often used as a way to explain away why many people gain weight as they age.
In this episode we answer the question - does your metabolism ac... more
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"Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals?
But is it just a myth or are these claims justified?
In this podcast we look at the evidence behind these claims and explore... more
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It's no secret that as we get older we tend to pile on weight much easier.
In fact, sometimes it feels almost impossible to get rid of that annoying padding around the waist line.
In this podcast I reveal whether it is still reali... more
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Here we reveal the answer to a common question we hear: "I am over 50. I have not done strength training for a very long time or never. Perhaps it's too late for me to start weight training?"
The answer will surprise you. In today's ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 |  New Zealand/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Growing Younger are there?
Growing Younger launched 3 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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