Growing Younger - Health & Fitness Podcast for Over 40's
Alex and GavynIn this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you... more
| Publishes | Weekly | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Today Im going to cover why cramps become more common as we age. Cramp can be really annoying and cause substantial disruption of your life... whether it be waking up at night with painful calf cramps or getting hamstring cramps when exercising. more
Today I use my experience in physiotherapy to reflect on what the best strategies are to minimise the risk of sustaining an injury while doing physical training after 40. more
Today we are going to look at some interesting numbers. more
In this episode I will hopefully be able to change your paradigm about weight-loss. more
Can you really overtrain or over-exercise after the age of 40? more
In this episode I will ask Gavyn Berntsen, our personal training expert with years of experience working with people over 40 some important questions about physical training and exercising for people with hypertension. Its important to note that Gavy... more
Today I use my 20 years physiotherapy experience to shed some light on the subject of exercising with a shoulder injury. more
Today we explore the situations when the push to get on the fitness path comes predominantly from the partner, not from the person who needs it. more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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