U got this
Ale Polanco¡Hola! Soy Ale y te traigo este bello podcast con intención de llegar a tu mejor versión, aprendiendo y sanando, “U got this” es un pequeño recordatorio de que pase lo que pase lo tienes;) Te invito a también compartir este podcast con las personas que más quieras para que juntxs se desahueven y tengan ese glow up con energía de main character. Te dejo mi Instagram para que me sigues y para que me... more
| Publishes | Weekly | Episodes | 35 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Hablemos un poquito de sobrepensar y algunos tips que pueden servirte en cualquier momento y lugar
Este episodio es un pequeño recordatorio (y señal) de ser siempre tu mismx, ser auténtica y leal a ti, eres capaz de lograr todo lo que te propongas (aunque algunas veces lo sobrepienses), pícale al episodio y escucha el mensaje <3
Hablamos un poco sobre lo importante que es cumplir nuestra palabra con nosotros mismos y como esto puede afectarnos subconscientemente cuando queremos lograr nuestras metas o incluso en la confianza que tenemos hacia nosotros mismos y otras personas... more
Un episodio que viene a recordarte que sanar es doloroso, el resultado es hermoso pero no podemos decir lo mismo de el proceso, y eso está bien, es parte de ello
En este episodio hablamos sobre que es, cómo incorporarla en nuestro día a día, beneficios y tips ⭐️
EPISODIO 30 ⭐️ Uno de los episodios más esperados por fin aquí, iniciamos hablando sobre abundancia pero no, no sobre abundancia económica si no un poco más allá, cosas de nuestro día a día y forma de ver las cosas que nos conectan con la gratitud y ... more
En algunos casos es bueno guardar silencio y seguir con tu camino pero la mayoría de veces, no siempre funciona, de hecho puede ser bastante peligroso, puede hacerte mucho daño y en este episodio hablamos sobre esto, cómo afecta e incluso métodos par... more
Algunos hábitos que yo aplico y que me han ayudado bastante junto con algunos tips que sé que van a funcionarte
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Chart Rankings
Apple Podcasts | #237 |  Mexico/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About U got this
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How many episodes of U got this are there?
U got this launched 2 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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