U got this
Ale Polanco¡Hola! Soy Ale y te traigo este bello podcast con intención de llegar a tu mejor versión, aprendiendo y sanando, “U got this” es un pequeño recordatorio de que pase lo que pase lo tienes;) Te invito a también compartir este podcast con las personas que más quieras para que juntxs se desahueven y tengan ese glow up con energía de main character. Te dejo mi Instagram para que me sigues y para que me... more
| Publishes | Infrequently | Episodes | 57 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Vivimos en una cultura que aplaude el cansancio, que confunde productividad con valor personal y que te hace sentir culpa cuando tu cuerpo te pide una pausa.
En este episodio hablamos de algo que casi nadie quiere admitir: hemos normalizado estar oc... more
Tu mente puede ser cruel… incluso cuando tú no quieres serlo. A veces repite historias antiguas, heridas que no has visto, frases que escuchaste y nunca cuestionaste, y terminas creyendo cosas que no son ciertas.
En este episodio te hablo sobre:
*... more
Hola honey, en esta ocasión hablaremos sobre la ansiedad, lo que es vivirla, algunas cosas que he aprendido y herramientas que me han funcionado. Este es un espacio creado para que puedas descansar por un momento y tener un alivio, al mismo tiempo el... more
hello hellooooo, perdón por la ausencia, en los últimos 4 minutos del episodio les doy un poquito de contexto, lo importante es que por fin tenemos episodio nuevo, el primero de 2025 y que mejor que hacerlo en San Valentín. Este episodio va dirigido ... more
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Apple Podcasts | #248 |  Chile/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to U got this?
These podcasts share a similar audience with U got this:
1. Mujer Magnética: El Arte de tu Energía Femenina
2. SIN FILTRO PODCAST
How many episodes of U got this are there?
U got this launched 3 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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