U got this
Ale Polanco¡Hola! Soy Ale y te traigo este bello podcast con intención de llegar a tu mejor versión, aprendiendo y sanando, “U got this” es un pequeño recordatorio de que pase lo que pase lo tienes;) Te invito a también compartir este podcast con las personas que más quieras para que juntxs se desahueven y tengan ese glow up con energía de main character. Te dejo mi Instagram para que me sigues y para que me... more
| Publishes | Weekly | Episodes | 59 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
* ¿Alguna vez has sentido ansiedad sin razón aparente?El cuerpo se acelera, el pecho se aprieta y la mente empieza a anticipar lo peor… aunque afuera todo esté tranquilo. No estás exagerando.Tu cerebro realmente siente que hay un peligro, incluso cua... more
A veces creemos que evitar lo que sentimos nos va a proteger…pero es todo lo contrario. Evitar tus emociones solo las hace más fuertes.
Porque lo que no sientes, no se va.
Se guarda. Se intensifica, Y regresa cuando menos lo esperas.
Sentir no te ... more
Vivimos en una cultura que aplaude el cansancio, que confunde productividad con valor personal y que te hace sentir culpa cuando tu cuerpo te pide una pausa.
En este episodio hablamos de algo que casi nadie quiere admitir: hemos normalizado estar oc... more
Tu mente puede ser cruel… incluso cuando tú no quieres serlo. A veces repite historias antiguas, heridas que no has visto, frases que escuchaste y nunca cuestionaste, y terminas creyendo cosas que no son ciertas.
En este episodio te hablo sobre:
*... more
Hola honey, en esta ocasión hablaremos sobre la ansiedad, lo que es vivirla, algunas cosas que he aprendido y herramientas que me han funcionado. Este es un espacio creado para que puedas descansar por un momento y tener un alivio, al mismo tiempo el... more
hello hellooooo, perdón por la ausencia, en los últimos 4 minutos del episodio les doy un poquito de contexto, lo importante es que por fin tenemos episodio nuevo, el primero de 2025 y que mejor que hacerlo en San Valentín. Este episodio va dirigido ... more
Hola holaaa, bienvenidos a un nuevo episodio de nuestro hermoso podcast, el día de hoy hablamos sobre un tema que parte de la frase “solo las buenas personas se deprimen” proveniente de la psicología, analizamos un poco esto… ¿será cierto? ¿será fals... more
Hola honey, esta es la segunda parte donde hablaremos sobre la energía masculina 🌞 ¿qué es? 🌞 ¿cómo le saco provecho? 🌞¿cómo saber si necesito trabajar y conectar con esta energía? 🌞¿qué puedo hacer para conectar con mi energía masculina? Son alg... more
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U got this launched 3 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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