狗熊有话说 / BearTalk
Bear LiuBearTalk Podcast, founded by Bear Liu in 2012, is a bilingual knowledge-sharing podcast focusing on creativity, technology, design, and personal growth. Featuring conversations and insights from diverse global voices, it was named an iTunes China "Editor's Choice" in 2013. For over a decade, BearTalk has consistently delivered inspiration and thought-provoking content to its listeners.
「狗熊有话说」播客由 ... more
| Publishes | Daily | Episodes | 573 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | TechnologySociety & Culture | |||
Listen to this Podcast
Latest Episodes
本期内容丰富，横跨硬件体验、设计工具、工作方式和个人思考，以下是主要亮点：
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**🥽 AR 眼镜的前景观察**
Bear 先后体验了苹果 Vision Pro、Xreal AR 眼镜和 Meta AI 眼镜，得出一个反直觉的结论：视觉效果最好的不一定最有未来。
相比于 Vision Pro 那种"封闭精致的小世界"，Meta 眼镜的方向更令人兴奋——它让你更好地感知和融入真实世界，而不是缩回自己的数字茧房。拍照一句"take a photo"，语音互动，未来还可能加入叠加显示层。... more
《给忙碌者的天体物理学》是一本让你用最短时间了解宇宙全貌的书。大爆炸、暗物质、多维空间，这些听起来遥远的概念，其实和我们理解自身处境有很深的关联。这一期我聊的是这本书如何帮我重新校准了看问题的尺度感。
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本期是 Bear 回国探亲途中录制，地点在云南某小城。两个世界的反差感贯穿全期：街头摆摊的文质彬彬年轻人，和推特上刷屏的 AI 新产品，构成了一幅奇妙的当代拼图。
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**📚 本期核心内容**
**1. 《我们为什么吃太多》：别跟体重定点硬刚**
这本书最打动 Bear 的核心观点：身体有一套自动维持体重的反馈系统，也就是"体重定点"。靠意志力节食，短期可能奏效，但系统会通过饥饿感增强、代谢下降、情绪波动等方式把你拉回原位，甚至调得更高。
- 反复节食，可能是最容易增肥的行为
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本期是 BearTalk 第 50 期，Bear 在大理的咖啡馆跑通了一套积累多年的语音数字化流程，顺手也聊了几件这周让他印象深刻的事。
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### 🎨 告别 UI 玄学：《Refactoring UI》
很多人做界面做不好，不是因为审美差，而是根本不知道"哪里错了"。
《Refactoring UI》这本书最厉害的地方在于：它不教风格，它教你识别错误。大量前后对比案例，直接把 UI 从"凭感觉改"变成"有依据判断"。如果你是独立开发者、做产品，或者经常需要在没有设计师的情况下做界... more
Reviews
- 英文发音太烂
内容可以，但还是老老实实讲中文吧，虽说任何语言的发音都不应该有所谓“标准”之分，但听感上的“好听难听”还是有所区别的，而且你做主播不管什么语言起码要做到流畅吧，你这散装英文我劝你省省吧
Apple Podcasts2夜叉66666
China3 months ago - 克苏鲁和克鲁苏都分不清
克苏鲁和克鲁苏都分不清，罗德州岛和罗德岛州也分不清。您是真读过，熟悉爱手艺的书吗？蹭什么热度蹭？垃圾
Apple Podcasts2伊索尔德加China4 years ago - 狗熊每次音频的声音好小，都得给音箱耳机开最大音量
如题。内容还是很好的，对提升效率有很大帮助。
Apple Podcasts5sisu0123China5 years ago That's not how you read a book dude.
Podcast Addict25 years agoAnnetteAugust- Helpful
Really calming podcast. Also helps practice mandarin
Apple Podcasts5kangdecq
United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #231 |  Australia/Technology |
Apple Podcasts | #56 | China/Technology |
Apple Podcasts | #57 |  Russia/Technology |
Apple Podcasts | #68 |  Singapore/Technology |
Apple Podcasts | #143 |  Saudi Arabia/Technology |
Apple Podcasts | #205 |  New Zealand/Technology |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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狗熊有话说 / BearTalk launched 14 years ago and published 573 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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