Goods For Night 好好睏
裝置好Howard晚安，歡迎收聽Goods For Night好好睏 睡前我們好好閒聊，讓你一夜好眠，有個好夢💤 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 8 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Category | Leisure | ||
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好久不見！之前這一集上傳失敗之後就沒有那麼強制自己一週一集了（笑
我把Podcast是緣分，樂於分享我的所見所聞所長～當累積到一定的能量就會錄起來的！
拉回這集介紹～
前幾週我去學了自由潛水，當初是想要改變，逼著改變那個懦弱的自己，直面從小怕水的恐懼。
但是我泳訓沒過關，整梯次裡面只有我跟另一個人沒有考過。
以前我一定會覺得自己不夠好，都來了都花錢了還那麼不上進給自己很多的框框和壓力有夠高標準夠逼迫的（苦笑
「就一個怕水的人第一堂課能做到這樣，已經很不錯的～」
當同行的朋友和教練這麼對我... more
上週末去學AIDA II自由潛水，怕水的我沒有考過泳池測驗。
原先一開始的目標是想克服我的恐懼，想證明自己想揮別過去懦弱的我，但思維一轉成我想享受拿著魚槍自己去捕魚的Aquaman的那份快樂，跟著朋友一起出遊的那份快樂就足矣了～
克服、證明、揮別這些意義，沒有這些讓我活得更輕鬆了（笑
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「問題本身不是問題，怎麼解決問題才是問題。」-薩提爾
冰山理論是從「事件」衍伸的問題再到你的「應對姿態」，接著是你的「感受」以及對這感受的「觀點」，跟你預期的「期待」連接到你內心深處的「渴望」。
再這樣脈絡來回探索是理解自己的一個很棒的旅程，回溯問題的成因會像是一道曙光照進被捆綁的心靈。
走著問著探著會撥雲見日的，祝你好夢，晚安晚安。
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Apple Podcasts | #94 |  Indonesia/Leisure |
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Goods For Night 好好睏 launched 5 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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