This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!
Publishes | Monthly | Episodes | 102 | Founded | 4 years ago |
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Category | Health & Fitness |
Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.
If you want to get off your phone and be more creative, th... more
I've told you how to start reading for fun so here's an episode about starting a book club with your besties!
Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!
What is a winter arc and why should you start yours? Leah answers these questions and give tips on how to start your winter arc.
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Oh my gosh girl! I love love love your podcast! I’ve been going through your episodes and love it! I do it while I’m doing my homework or while doing my chores. Please start again! 🎧💚
Hiiiiii this works
So well I now feel so well umm motivated when I listen to this
All very interesting and nice and short. I get bored easily when podcasts episodes are too long and this length is PERFECT for me
I used to listen to this and then I stopped. I only just started listening and as soon as I heard the opening music I immediately felt at home here. Great podcast Leah keep it up!! ❤️
One of my all-time FAVORITE podcasts! Highly recommend to anyone who’s looking for self-improvement tips, healthy coping mechanisms, or even just a fun, relatable listen to wind down or commute to. I like to play it when I’m working on homework, or need post inspiration :)
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Apple Podcasts | #217 |
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The discussions focus on health and wellness, promoting self-improvement and personal growth through practical tips and actionable strategies. Episodes often explore themes like mental health, body positivity, self-care, and personal development, encouraging listeners to embrace their unique identities. The host engages listeners through relatable anecdotes and emphasizes the importance of community, creativity, and maintaining a balanced lifestyle, making it an ideal choice for those seeking motivation and guidance on their journey to self-betterment.
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Girl, Glow Up! launched 4 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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