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Artwork for Girl, Glow Up!

Girl, Glow Up!

Leah French
Mental Health
Health and Wellness
Self-Care
Productivity
Seasonal Depression
Exercise
Time Blocking
Wellness
Discipline
Reading
2024 Goals
Personal Growth
Independence
Support Systems
Healthy Eating
Maintenance Routine
Books
Self-Healing
Vitamin D
New Hobbies

This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

PublishesMonthlyEpisodes102Founded4 years ago
Category
Health & Fitness

Listen to this Podcast

Artwork for Girl, Glow Up!

Latest Episodes

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.

If you want to get off your phone and be more creative, th... more

I've told you how to start reading for fun so here's an episode about starting a book club with your besties!

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!

What is a winter arc and why should you start yours? Leah answers these questions and give tips on how to start your winter arc.

Key Facts

Accepts Sponsors
Contact Information
Podcast Host

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Host

Leah
Host of a health and wellness podcast, focused on guiding listeners towards personal development and self-improvement through relatable advice and tips.

Reviews

4.8 out of 5 stars from 1.7k ratings
  • So good! Thank you! đź’š

    Oh my gosh girl! I love love love your podcast! I’ve been going through your episodes and love it! I do it while I’m doing my homework or while doing my chores. Please start again! 🎧💚

    Apple Podcasts
    5
    BOOK ART
    United States6 months ago
  • I will change

    Hiiiiii this works

    So well I now feel so well umm motivated when I listen to this

    Apple Podcasts
    5
    This Esme’s biggest fan
    United Kingdoma year ago
  • LOVE LOVE LOVE

    All very interesting and nice and short. I get bored easily when podcasts episodes are too long and this length is PERFECT for me

    Apple Podcasts
    5
    Hiii💖✨
    Germanya year ago
  • Forgot how much I love this podcast

    I used to listen to this and then I stopped. I only just started listening and as soon as I heard the opening music I immediately felt at home here. Great podcast Leah keep it up!! ❤️

    Apple Podcasts
    5
    Booklover📚123
    United Kingdom2 years ago
  • Beautiful and realistic messages!

    One of my all-time FAVORITE podcasts! Highly recommend to anyone who’s looking for self-improvement tips, healthy coping mechanisms, or even just a fun, relatable listen to wind down or commute to. I like to play it when I’m working on homework, or need post inspiration :)

    Apple Podcasts
    5
    Blonderoastbabe
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its supportive community vibe, making listeners feel connected and motivated.
The host’s straightforward and relatable delivery keeps the audience engaged and returning for more episodes.
Listeners appreciate the concise format, finding it perfect for quick motivation.
Many feel that the podcast offers valuable insights into self-care and personal development, making it a reliable source of encouragement during their journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#217
Mexico/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

71. how to start your self-healing journey w/ Parisa
Q: What's something you would say or advice you would give to someone that's just starting their healing journey?
Be gentle with yourself, and remember that your best is all anyone can ever ask of you.
71. how to start your self-healing journey w/ Parisa
Q: Have you faced any hiccups along your healing journey?
Yes, there were days I couldn't hold myself accountable and felt off, emphasizing the need for transparency.
71. how to start your self-healing journey w/ Parisa
Q: What kickstarted your healing journey?
It was about recognizing that healing fluctuates throughout life and addressing feelings of being lost after college.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Girl, Glow Up!

What is Girl, Glow Up! about and what kind of topics does it cover?

The discussions focus on health and wellness, promoting self-improvement and personal growth through practical tips and actionable strategies. Episodes often explore themes like mental health, body positivity, self-care, and personal development, encouraging listeners to embrace their unique identities. The host engages listeners through relatable anecdotes and emphasizes the importance of community, creativity, and maintaining a balanced lifestyle, making it an ideal choice for those seeking motivation and guidance on their journey to self-betterment.

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How many listeners does Girl, Glow Up! get?

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What are the audience demographics for Girl, Glow Up!?

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How many subscribers and views does Girl, Glow Up! have?

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Which podcasts are similar to Girl, Glow Up!?

These podcasts share a similar audience with Girl, Glow Up!:

1. Banu and You
2. Lebe Liebe Lipgloss

How many episodes of Girl, Glow Up! are there?

Girl, Glow Up! launched 4 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girl, Glow Up!?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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