Gek op Stress de podcast
Gek op StressIn Gek op Stress word je op verfrissende wijze en met veel humor stresswijs gemaakt. Je ontdekt wat stress is en hoe het je dagelijks van energie voorziet. Maar ook waarom het zo moeilijk is om in te grijpen als je er last van hebt en hoe je stap voor stap uit je burn-out komt. Je krijgt in onze podcast niet alleen verrassende inzichten maar ook een heleboel praktische tips en oplossingen. Maar he... more
| Publishes | Weekly | Episodes | 13 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
#13 Voormalig psychiater Bram Bakker weet buitengewoon boeiend te vertellen over het fenomeen AD(H)D en wat onveiligheid met je doet. more
#12 Uniek sociaal geneeskundig inkijkje in hoe het gaat met de medewerkers van Nederland en hoe Jurriaan Penders (medisch directeur en bedrijfsarts bij HumanTotalCare) denkt dat het zou moeten gaan. more
#11 Werkdruk, wat is het eigenlijk? Kort gezegd zijn er 5 kernfactoren die de stressbalans op de werkvloer bepalen. En daar is een té grote stapel werk maar een heel klein onderdeel van. Als je begrijpt hoe werkdruk in elkaar steekt dan begrijp je da... more
#10 Michael Kortekaas – over mentale kracht: stress & performance? more
#9 Burn-out is veel meer dan psychische vermoeidheid. Als je begrijpt hoe burn-out ontstaat, kun je tijdig ingrijpen om het te voorkomen én snap je wat je moet doen om er weer van te herstellen. more
#8 In deze aflevering gaan Suzan en Carolien in gesprek met Juriaan Galavazi (arts en coach). Over hoe lichaam en geest onlosmakelijk met elkaar verbonden zijn. Over de verbinding met jezelf behouden, keuzes maken, omgaan met weerstand en tegen de re... more
#7 Wat is het effect van gedrag binnen relaties en prestaties? En wat gebeurt er wanneer mensen onder druk staan? Met 20 jaar ervaring bij Defensie en als voormalig gedragsexpert van NOC*NSF is Francesco Wessels dé man die hierover kan vertellen. more
#6 In deze aflevering komen we meer te weten over het effect van de overgang op ons stress-systeem. Je ontdekt dat oestrogeen en progesteron een remmend effect hebben op het vrouwelijk stress-systeem en hoe het kan dat er ineens zoveel stressklachten... more
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Chart Rankings
Apple Podcasts | #84 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #128 | Netherlands/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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